PAN FRIED COD FILLET RECIPE RECIPES

PAN-FRIED COD RECIPE WITH ORANGE AND SWISS CHARD - PUREWOW

Pan-Fried Cod Recipe with Orange and Swiss Chard - PureWow image

News flash: Cooking seafood doesn’t have to be tricky and time-consuming. This pan-fried cod with orange and Swiss chard goes from the fridge to the table in 30 minutes. Dinner has never been easier. In fact, you can totally whip this up on a Wednesday. (We believe in you.) RELATED: 35...

Provided by PureWow Editors

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

Four 6-ounce cod fillets
Salt and freshly ground black pepper
1 cup all-purpose flour
½ teaspoon cayenne pepper
4 tablespoons extra-virgin olive oil
1 red onion, thinly sliced
1 orange, halved and thinly sliced
¼ cup chopped fresh parsley, plus more for garnish
2½ cups chopped Swiss chard
Orange wedges, for serving

Steps:

1. Season each cod fillet on both sides with salt and pepper. Put the flour in a large bowl and stir in the cayenne pepper. Dredge each piece of cod thoroughly in the flour. 2. In a large saut� pan, heat the olive oil over medium heat. Add the cod and pan-fry until browned and fully cooked, about 3 to 4 minutes on each side. 3. Remove the cod from the pan and drain all but 1 tablespoon of oil. Add the onion and orange, and saut� until the onion is tender, 4 to 5 minutes. Stir in the parsley and Swiss chard, and cook until tender, 3 to 4 minutes more. 4. Transfer each piece of cod to a plate and divide the onion, orange and Swiss chard mixture evenly among the plates. Garnish with more parsley and orange wedges. Serve immediately.

Nutrition Facts : Calories 408 calories, CarbohydrateContent 32 grams carbohydrate, FatContent 15 grams fat, ProteinContent 35 grams protein, SugarContent 5 grams sugar

PAN-SEARED COD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Pan-Seared Cod Recipe: How to Make It - Taste of Home image

Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I’ve found. —Lucy Lu Wang, Seattle, Washington

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 2 servings.

Number Of Ingredients 8

Ingredients

2 cod fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
3 tablespoons olive oil, divided
1/2 large sweet onion, thinly sliced
1/2 cup dry white wine
1/4 cup coarsely chopped fresh cilantro
1 tablespoon pine nuts or sliced almonds

Steps:

Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan., In same skillet, heat remaining oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes., Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.

Nutrition Facts : Calories 378 calories, FatContent 24g fat (3g saturated fat), CholesterolContent 65mg cholesterol, SodiumContent 691mg sodium, CarbohydrateContent 8g carbohydrate (5g sugars, FiberContent 1g fiber), ProteinContent 28g protein.

More about "pan fried cod fillet recipe recipes"

PAN-FRIED COD RECIPE WITH ORANGE AND SWISS CHARD - PUREWOW

News flash: Cooking seafood doesn’t have to be tricky and time-consuming. This pan-fried cod with orange and Swiss chard goes from the fridge to the table in 30 minutes. Dinner has never been easier. In fact, you can totally whip this up on a Wednesday. (We believe in you.) RELATED: 35...
From purewow.com
Reviews 2.8
Total Time 30 minutes
Calories 408 calories per serving

1. Season each cod fillet on both sides with salt and pepper. Put the flour in a large bowl and stir in the cayenne pepper. Dredge each piece of cod thoroughly in the flour. 2. In a large saut� pan, heat the olive oil over medium heat. Add the cod and pan-fry until browned and fully cooked, about 3 to 4 minutes on each side. 3. Remove the cod from the pan and drain all but 1 tablespoon of oil. Add the onion and orange, and saut� until the onion is tender, 4 to 5 minutes. Stir in the parsley and Swiss chard, and cook until tender, 3 to 4 minutes more. 4. Transfer each piece of cod to a plate and divide the onion, orange and Swiss chard mixture evenly among the plates. Garnish with more parsley and orange wedges. Serve immediately.

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PAN-SEARED COD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Cod has a soft, buttery appeal that goes with cilantro, onions and crunchy pine nuts. This pan-seared cod is the easiest preparation I’ve found. —Lucy Lu Wang, Seattle, Washington
From tasteofhome.com
Reviews 4
Total Time 25 minutes
Category Dinner
Calories 378 calories per serving

Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan., In same skillet, heat remaining oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes., Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.

See details

PAN-FRIED COD RECIPE WITH ORANGE AND SWISS CHARD - PUREWOW

1. Season each cod fillet on both sides with salt and pepper. Put the flour in a large bowl and stir in the cayenne pepper. Dredge each piece of cod thoroughly in the flour. 2. In a large saut� pan, heat the olive oil over medium heat. Add the cod and pan-fry until browned and fully cooked, about 3 to 4 minutes on each side. 3. Remove the cod from the pan and drain all but 1 tablespoon of oil. Add the onion and orange, and saut� until the onion is tender, 4 to 5 minutes. Stir in the parsley and Swiss chard, and cook until tender, 3 to 4 minutes more. 4. Transfer each piece of cod to a plate and divide the onion, orange and Swiss chard mixture evenly among the plates. Garnish with more parsley and orange wedges. Serve immediately.

See details

PAN-SEARED COD RECIPE: HOW TO MAKE IT - TASTE OF HOME

Pat cod dry with paper towels; sprinkle with salt and pepper. In a large nonstick skillet, heat 2 tablespoons oil over medium-high heat. Brown fillets lightly on both sides; remove from pan., In same skillet, heat remaining oil over medium heat. Add onion; cook and stir until softened, 4-5 minutes. Stir in wine; cook until onion is lightly browned, stirring occasionally, 3-4 minutes longer. Return cod to pan. Reduce heat to low; cook, covered, until fish just begins to flake easily with a fork, 2-3 minutes., Remove cod from pan. Stir cilantro and pine nuts into onion; serve with fish.

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