VEGETARIAN RED BEANS AND RICE RECIPES RECIPES
VEGAN RED BEANS AND RICE RECIPE | ALLRECIPES
This is a healthier, vegetarian/vegan/Lent-friendly version of one of my favorite Creole dishes. This dish is typically made with ham hocks, so this version has less fat and salt by default. In Louisiana, it is traditionally served on Monday. Make it part of your weekly rotation! Allow each person at the table to add Cajun seasoning and Louisiana hot sauce to taste.
Provided by Lauren Reese
Categories Main Dishes Rice Beans and Rice Recipes
Total Time 125 minutes
Prep Time 10 minutes
Cook Time 2 hours 15 minutes
Yield 6 servings
Number Of Ingredients 16
Steps:
- Place red beans into a large container and cover with several inches of cool water; let soak, 8 hours to overnight. Drain and rinse.
- Add celery, onion, bell pepper, and garlic to a blender and process until just shy of a puree.
- Add vegetable oil to a saucepan or stockpot over medium heat. Cook and stir vegetable mixture for 5 minutes. Add thyme, oregano, black pepper, cumin, and cayenne pepper. Cook, stirring regularly, for 2 minutes more.
- Add 6 cups water, the beans, liquid smoke, and bay leaves. Stir to combine and turn heat up to high. Bring to a boil, reduce heat to low, and let simmer until beans begin to fall apart, 2 to 3 hours.
- Bring remaining water and rice to a boil in another saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.
- Pour most of the cooking liquid from the beans into a bowl and reserve. Remove bay leaves. Mash about 1/3 of the beans, adding as much of the reserved liquid as necessary to reach preferred thickness. Mix with the unmashed beans and season with salt. Serve beans over rice.
Nutrition Facts : Calories 436.1 calories, CarbohydrateContent 76 g, FatContent 6.5 g, FiberContent 13.2 g, ProteinContent 20 g, SaturatedFatContent 0.9 g, SodiumContent 64.7 mg, SugarContent 3.3 g
RED BEANS AND RICE - MISSISSIPPI VEGAN
Provided by MISSISSIPPIVEGAN.COM
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AUTHENTIC LOUISIANA RED BEANS AND RICE RECIPE | ALLRECIPES
Authentic Cajun flavor! I grew up in Louisiana and love red beans and rice; these are just like I remember. Serve with Tabasco sauce for a little kick. My family loved to splash a little cider vinegar in each bowl.
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Reviews 4.5
Total Time 11 hours 30 minutes
Category Main Dishes, Rice, Beans and Rice Recipes
Calories 630.4 calories per serving
From allrecipes.com
Reviews 4.5
Total Time 11 hours 30 minutes
Category Main Dishes, Rice, Beans and Rice Recipes
Calories 630.4 calories per serving
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INSTANT POT® VEGAN RED BEANS AND RICE | ALLRECIPES
All of the Instant Pot® recipes I have seen in the past call for cooking the rice separately on the stove while the beans are cooking. I wanted to throw it all in and go and this is what I came up with. This is a meal on its own but when I want to stretch it out, I fry up some plant-based sausage to go with it.
From allrecipes.com
Total Time 1 hours 45 minutes
Category Main Dishes, Rice, Beans and Rice Recipes
Calories 339.7 calories per serving
From allrecipes.com
Total Time 1 hours 45 minutes
Category Main Dishes, Rice, Beans and Rice Recipes
Calories 339.7 calories per serving
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