VEGETARIAN LETTUCE WRAP RECIPE RECIPES
VEGETARIAN LETTUCE WRAPS RECIPE | ALLRECIPES
Veggie lovers can feast on this filling vegetarian appetizer or meal that can be eaten any time of the day! I fell in love with the veggie lettuce wraps at a famous Chinese chain restaurant, and put my own spin on it.
Provided by Suja
Categories Appetizers and Snacks Wraps and Rolls
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 8 wraps
Number Of Ingredients 11
Steps:
- Roast peanuts in a skillet over high heat, stirring frequently until brown, reducing heat to medium if necessary, about 5 minutes; set aside to cool. In a food processor, grind peanuts into a coarse powder.
- Heat canola oil in a skillet over medium heat; add tofu and season with salt to taste. Turn tofu frequently until all sides are brown, 8 to 10 minutes; remove from heat. Pat tofu dry with a paper towel and allow to cool, about 5 minutes.
- Combine cucumber, radish, tomato, water chestnuts, soy sauce, and lemon juice in a large bowl. Add tofu and peanut powder just before serving.
- Arrange lettuce leaves around the edge of a large platter and mound tofu filling in the center. To eat, spoon 1 or 2 tablespoons tofu mixture into the center of a leaf and wrap lettuce around filling like a burrito.
Nutrition Facts : Calories 132.5 calories, CarbohydrateContent 14.5 g, FatContent 5.9 g, FiberContent 3.1 g, ProteinContent 8.4 g, SaturatedFatContent 0.8 g, SodiumContent 692.4 mg, SugarContent 4.6 g
P. F. CHANG'S VEGETARIAN LETTUCE WRAPS RECIPE - FOOD.COM
Finally -- The VEGGIE Version! After scouring the internet for the vegetarian lettuce wraps, I finally broke down and decided to tweak the ubiquitous chicken recipe and this worked out great! The cooking sauce is from the original recipe but is enough for two batches of the veggie version so make go ahead and make the full recipe and reserve half for another batch. Save in a jar and store in the fridge until needed. Another tip: when buying bamboo shoots, get the strips. This will cut down on prep time as all you have to do is dice these. I've also included a sauce for adding to the individual wraps after cooking (just like in the restaurant!) I like my sauce spicy so you may want to experiment with the ingredients for a milder version.
Total Time 25 minutes
Prep Time 20 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 29
Steps:
- Mix the cooking sauce in a bowl and set aside.
- For the spicy sauce: In small dish, mix the dry mustard and water until smooth. Add remaining ingredients and mix well.
- In medium bowl, combine sherry, soy sauce, chili sauce, sesame oil, cornstarch, and water. Mix well and stir in tofu. Allow to marinate for 15 minutes.
- Heat wok or skillet over medium-high heat. Add the mixed oil and stir fry tofu for 2-3 minutes Set aside.
- Add the ginger, garlic and onion; stir-fry for about a minute. Add bamboo shoots and water chestnuts; stir-fry for another 2 minutes Return tofu to wok/skillet. Add cooking sauce and cook until thickened (about 2 mins).
- Place prepared cellophane noodles onto a platter. Pour tofu mixture over them and serve with lettuce and spicy sauce.
Nutrition Facts : Calories 395, FatContent 12, SaturatedFatContent 1.9, CholesterolContent 0.1, SodiumContent 594.5, CarbohydrateContent 68.5, FiberContent 4, SugarContent 7.8, ProteinContent 4
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P. F. CHANG'S VEGETARIAN LETTUCE WRAPS RECIPE - FOOD.COM
Finally -- The VEGGIE Version! After scouring the internet for the vegetarian lettuce wraps, I finally broke down and decided to tweak the ubiquitous chicken recipe and this worked out great! The cooking sauce is from the original recipe but is enough for two batches of the veggie version so make go ahead and make the full recipe and reserve half for another batch. Save in a jar and store in the fridge until needed.
Another tip: when buying bamboo shoots, get the strips. This will cut down on prep time as all you have to do is dice these.
I've also included a sauce for adding to the individual wraps after cooking (just like in the restaurant!) I like my sauce spicy so you may want to experiment with the ingredients for a milder version.
From food.com
Reviews 3.5
Total Time 25 minutes
Calories 395 per serving
From food.com
Reviews 3.5
Total Time 25 minutes
Calories 395 per serving
- Place prepared cellophane noodles onto a platter. Pour tofu mixture over them and serve with lettuce and spicy sauce.
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