VEGETARIAN KIMCHI SOUP RECIPES

Name: Kimchi Soup
Total time: 35 min
Yield: Serves 4 (serving size: 1 1/2 cups)
Ingredients: 1 tablespoon toasted sesame oil; 1 cup scallions, sliced (from 8 scallions); 2 tablespoons garlic cloves, sliced (about 4 garlic cloves); 1 (1-in.) piece fresh ginger, peeled and minced; 1 (32-oz.) pkg. unsalted chicken or vegetable broth; 2 tablespoons lower-sodium soy sauce; 1 to 2 tablespoon gochujang; 7 ounces silken tofu, cut into 4 1/2-in-thick x 3 1/4-in.-long slices (from [14-oz.] pkg.); 1 1/2 cups kimchi; 1/4 cup chopped fresh Korean chives or garlic chives (optional)

KIMCHI SOUP RECIPE | COOKING LIGHT

Kimchi Soup Recipe | Cooking Light image

The probiotic benefits of kimchi are part of what makes this Korean staple such a hot commodity right now. Not only do you get the gut boost from fermentation, but the cabbage is also a natural prebiotic, making it even better for you. But serve it in a warm soup, and it becomes a hearty winter dish that’ll warm you from the inside out.

Provided by Margaret Dickey

Total Time 35 minutes

Yield Serves 4 (serving size: 1 1/2 cups)

Number Of Ingredients 10

Ingredients

1 tablespoon toasted sesame oil
1 cup scallions, sliced (from 8 scallions)
2 tablespoons garlic cloves, sliced (about 4 garlic cloves)
1 (1-in.) piece fresh ginger, peeled and minced
1 (32-oz.) pkg. unsalted chicken or vegetable broth
2 tablespoons lower-sodium soy sauce
1 to 2 tablespoon gochujang
7 ounces silken tofu, cut into 4 1/2-in-thick x 3 1/4-in.-long slices (from [14-oz.] pkg.)
1 1/2 cups kimchi
1/4 cup chopped fresh Korean chives or garlic chives (optional)

Steps:

Heat oil in a Dutch oven over medium-high; add scallions, garlic, and ginger. Cook, stirring often, until soft, about 3 minutes. Add broth, soy sauce, and gochujang; bring to a boil. Reduce heat to low, and add tofu and kimchi, stirring once, until heated through, about 3 minutes. Sprinkle with Korean chives, if desired.

Nutrition Facts : Calories 117, CarbohydrateContent 11 g, FatContent 5 g, FiberContent 1.5 g, ProteinContent 8 g, SaturatedFatContent .5 g, SodiumContent 876 mg, SugarContent 2 g, UnsaturatedFatContent 3 g

KIMCHI SOUP RECIPE | ALLRECIPES

Kimchi Soup Recipe | Allrecipes image

Basic kimchi soup, healthy and easy to make. It is delicious served with rice or by itself. Enjoy it on a rainy day, your waistline will like it, too. For vegetarian, replace pork with tofu. Serve with white or brown rice, if desired.

Provided by Ginger

Categories Soups, Stews and Chili Recipes Soup Recipes

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 4 servings

Number Of Ingredients 7

Ingredients

5 cups water
2 cups kimchi, cut into bite-size pieces
½ pound boneless pork shoulder, cut into bite-size pieces
1 tablespoon hot pepper paste
1 teaspoon white sugar
½ teaspoon salt
3 green onions, chopped

Steps:

Stir water, kimchi, pork shoulder, hot pepper paste, sugar, and salt together in a pot; bring to a boil, reduce heat to medium, and simmer until meat is tender, about 20 minutes. Remove from heat and stir in green onions.

Nutrition Facts : Calories 104.2 calories, CarbohydrateContent 7.1 g, CholesterolContent 22.3 mg, FatContent 5.5 g, FiberContent 1.2 g, ProteinContent 7.2 g, SaturatedFatContent 2 g, SodiumContent 848.4 mg, SugarContent 3 g

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