VEGETARIAN KALE RECIPES RECIPES

Name: Best Vegetarian Kale Soup
Prep time: 15 min
Total time: 45 min
Yield: 6 servings
Cuisine: American
Ingredients: 1 tbsp. extra-virgin olive oil; 1/2 yellow onion, finely chopped; 2 stalks celery, finely chopped; 1 leek, cleaned and thinly sliced (white and pale green parts only); 3 cloves garlic, minced; 2 tsp. thyme, freshly chopped; 1/2 tsp. red pepper flakes (optional); Kosher salt; Freshly ground black pepper; 4 c. low-sodium vegetable broth; 2 c. water; 2 (15.5-oz.) cans cannellini beans, drained and rinsed; Juice of 1 lemon; 1 large bunch kale, removed from stems and torn into medium pieces; Freshly grated Parmesan, for serving

BEST KALE SOUP RECIPE - HOW TO MAKE KALE SOUP

Best Kale Soup Recipe - How To Make Kale Soup image

Kale Soup from Delish.com is a hearty, vegetarian delight.

Provided by Lena Abraham

Categories healthy heart-healthy low-carb low sugar vegan vegetarian weeknight meals winter soup

Total Time 45 minutes

Prep Time 15 minutes

Cook Time 0S

Yield 6 servings

Number Of Ingredients 15

Ingredients

1 tbsp. extra-virgin olive oil
1/2 yellow onion, finely chopped
2 stalks celery, finely chopped
1 leek, cleaned and thinly sliced (white and pale green parts only)
3 cloves garlic, minced
2 tsp. thyme, freshly chopped
1/2 tsp. red pepper flakes (optional)
Kosher salt
Freshly ground black pepper
4 c. low-sodium vegetable broth
2 c. water
2 (15.5-oz.) cans cannellini beans, drained and rinsed
Juice of 1 lemon
1 large bunch kale, removed from stems and torn into medium pieces
Freshly grated Parmesan, for serving

Steps:

In a large pot over medium heat, heat oil. Add onion, celery, and leek and cook until slightly soft, 6 minutes. Add garlic, thyme, and red pepper flakes (if using) and cook until fragrant, 1 minute more. Season with salt and pepper. Add broth, water, and beans and bring to a simmer. Stir occasionally, mashing some beans in the pot to thicken soup. Let simmer 15 minutes, then stir in lemon juice and kale. Cook until wilted, 3 minutes. Garnish with Parmesan before serving.

VEGETARIAN KALE SOUP RECIPE • CIAOFLORENTINA

Vegetarian Kale Soup Recipe • CiaoFlorentina image

An easy, healthy vegetarian kale soup that is loaded with nutrition and pureed into a creamy bowl of goodness! Simply leave out the cream and keep it vegan If you prefer.

Provided by Florentina

Categories Entree

Total Time 25 minutes

Prep Time 10 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 15

Ingredients

1 spanish onion (-diced)
1 carrot (-diced)
1 bunch kale (-chopped)
1 lb baby spinach
1 zucchini (-diced)
1/2 bunch cilantro or parsley (-roughly chopped)
4-5 c vegetable stock or water
1 green chili (-sliced)
1 chili pepper (-sliced for garnish)
1/2 c toasted pine nuts or pumpkin seeds
10 sprigs fresh Cilantro ((for garnish))
Red pepper flakes to taste
1/2 c sour cream or greek yogurt (for serving (optional))
1/4 c extra virgin olive oil
Sea salt to taste

Steps:

In a heavy bottom soup pot heat up a lug of the olive oil over medium flame. Add the diced onion and saute until translucent. Add the carrot and zucchini and cook for about 5 minutes until they start to soften.
Stir in the kale and sauté until wilted, about 5 minutes. Pour in 4 cups of the vegetable stock and bring the soup to a gentle simmer. Allow to cook for a few minutes then stir in the baby spinach and chopped cilantro. Turn off the flame and cover with a lid. Allow the soup to sit for a few minutes until the spinach has wilted.
Using a hand held immersion blender puree the soup to your liking, adding more stock If you prefer a thinner consistency. Season to your taste with the sea salt an red pepper flakes.
Serve with a drizzle of sour cream, sprinkled with the pumpkin seeds and garnished with the cilantro sprigs and chile pepper slices.

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Jan 10, 2022 · Instructions. Heat the olive oil in a large soup pot; cook the onion and garlic until soft. Stir in the kale and cook until wilted, about 2 minutes. Stir in the water, vegetable bouillon, tomatoes, potatoes, beans, Italian seasoning, and parsley. Simmer soup on medium heat for 25 minutes, or until potatoes are cooked through.
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