GREEN LONG BEANS RECIPES
CHINESE LONG BEANS - JAMIE GELLER
These beans live up to their name, but regular green beans will work too. Stir fried and tossed with a spicy ginger sauce, they make a great veggie side for Asian stir fries.
Provided by Jamie Geller
Total Time 8 minutes
Prep Time 5 minutes
Cook Time 3 minutes
Yield 4 to 6
Number Of Ingredients 8
Steps:
- 1. Whisk soy sauce and cornstarch together and set aside. 2. Heat a wok or large sauté pan over very high heat. Add oil and long beans. Stir fry beans, for 5 minutes, constantly moving them in the wok until they are wrinkled and a bit charred. 3. Add soy sauce mixture, garlic, ginger, and sriracha. Stir to coat. Transfer beans to a platter and keep warm in a low oven or on a hot plate. Serve as a side to Ginger Garlic Beef Noodles and Quick Shiitake Lo Mein.
FRY BODI (CARIBBEAN GREEN BEANS) RECIPE | BBC GOOD FOOD
Shivi Ramoutar shares this simple, speedy side dish of green beans, onions and ripe tomatoes, which is found across the Caribbean
Provided by Shivi Ramoutar
Categories Side dish
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 2
Number Of Ingredients 5
Steps:
- Heat the oil in a small pan on a medium heat. Add the tomato and onion with a pinch of salt and soften, stirring often, for about 5 mins. Add the garlic and give it a stir, cooking for a further 30 secs. Add the beans, cover and cook, stirring occasionally, until the beans are tender, about 10 mins. Season to taste.
Nutrition Facts : Calories 88 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 4 grams sugar, FiberContent 4 grams fiber, ProteinContent 3 grams protein, SodiumContent 0.3 milligram of sodium
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