MILK BANANA SMOOTHIE RECIPE | ALLRECIPES
Low fat, no-sugar-added milk banana smoothie.
Provided by M131984
Categories Breakfast Drinks
Total Time 5 minutes
Prep Time 5 minutes
Yield 1 servings
Number Of Ingredients 3
Steps:
- Blend milk, bananas, and sugar substitute in a blender or food processor until smooth.
Nutrition Facts : Calories 279.5 calories, CarbohydrateContent 56.8 g, CholesterolContent 19.5 mg, FatContent 5.4 g, FiberContent 4.6 g, ProteinContent 10 g, SaturatedFatContent 3.3 g, SodiumContent 101.8 mg, SugarContent 38.1 g
KETO BROWNIES RECIPE | ALLRECIPES
Get your chocolate fix with these yummy low-carb brownies.
Provided by Suzanne Nielsen
Categories Nut Brownies
Total Time 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 12 brownies
Number Of Ingredients 9
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Lightly grease an 8-inch square pan with coconut oil.
- Whisk cocoa powder and baking soda together in a bowl. Add 1/3 cup coconut oil and boiling water; mix until well blended. Add remaining 1/3 cup coconut oil, stevia, and eggs; blend well. Fold almond flour, vanilla extract, and salt into the batter.
- Pour batter into the greased pan.
- Bake in the preheated oven until top is dry and edges have started to pull away from the sides of the pan, 30 to 40 minutes. Let cool before cutting into 12 squares.
Nutrition Facts : Calories 222.3 calories, CarbohydrateContent 17.5 g, CholesterolContent 31 mg, FatContent 20.5 g, FiberContent 3.3 g, ProteinContent 5 g, SaturatedFatContent 11.7 g, SodiumContent 114 mg, SugarContent 0.7 g
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