VEGETABLES LIKE BOK CHOY RECIPES

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BOK CHOY WITH VEGETABLES AND GARLIC SAUCE RECIPE | ALLRECIPES



Bok Choy with Vegetables and Garlic Sauce Recipe | Allrecipes image

A wonderful vegetable dish with lots of garlic, bok choy, bell pepper, and carrots. You can serve it as a side or as a main over rice.

Provided by Janet Mitchell

Categories     Everyday Cooking    Vegan

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 servings

Number Of Ingredients 11

2 teaspoons peanut oil
10 cloves garlic, crushed
1 tablespoon minced fresh ginger root
¼ cup vegetable broth
¼ cup water
1 red bell pepper, cubed
2 carrots, chopped
4 cups sliced bok choy
1 teaspoon white sugar
salt to taste
2 teaspoons sesame oil

Steps:

  • Heat peanut oil in a large nonstick skillet over medium-low heat. Cook garlic and ginger until fragrant, about 1 minute. Add vegetable broth and water. Cover and cook until garlic and ginger are very soft, about 7 minutes. Stir in bell pepper and carrots and cook for 1 minute. Add bok choy and toss until well coated with liquid. Season with sugar and salt and cook until tender, about 4 minutes more. Drizzle with sesame oil.

Nutrition Facts : Calories 78.8 calories, CarbohydrateContent 7.4 g, FatContent 5.1 g, FiberContent 1.5 g, ProteinContent 1.9 g, SaturatedFatContent 0.8 g, SodiumContent 116.1 mg, SugarContent 3.3 g

TOFU, MUSHROOM & BOK CHOY SOBA NOODLE BOWLS RECIPE ...



Tofu, Mushroom & Bok Choy Soba Noodle Bowls Recipe ... image

Soba noodles are made with whole-grain buckwheat, upping the fiber count in these brothy bowls and adding nutty flavor. Thick and chewy udon noodles make a good alternative.

Provided by Adam Dolge

Categories     Healthy Asian Noodle Recipes

Total Time 20 minutes

Number Of Ingredients 14

3 tablespoons canola oil, divided
2 teaspoons toasted sesame oil
1 teaspoon grated fresh ginger
2 cloves garlic, grated
4 scallions, sliced, greens and whites separated, divided
1 serrano pepper, thinly sliced
4 cups low-sodium no-chicken broth (see Tip)
2 tablespoons reduced-sodium tamari or soy sauce (see Tip)
2 heads baby bok choy, thinly sliced
5 ounces sliced shiitake mushroom caps
¼ teaspoon salt
8 ounces buckwheat soba or udon noodles
1 (14 ounce) package extra-firm tofu, drained and cut into bite-size cubes
Fresh cilantro for garnish

Steps:

  • Bring a medium saucepan of water to a boil.
  • Heat 1 tablespoon canola oil in a large saucepan over medium heat. Add sesame oil, ginger, garlic, scallion whites and serrano and cook until fragrant, about 1 minute. Add broth and tamari (or soy sauce) and bring to a boil. Cover and simmer while you prepare vegetables and noodles.
  • Heat the remaining 2 tablespoons canola oil in a large skillet or flat-bottom wok over high heat. Add bok choy and shiitakes and cook, stirring occasionally, until well browned, about 8 minutes. Sprinkle with salt. Remove from heat.
  • Cook noodles in the boiling water according to package directions. Drain and divide among 4 serving bowls. Top with the vegetables and tofu and ladle on the hot broth. Top with scallion greens and garnish with cilantro, if desired.

Nutrition Facts : Calories 459 calories, CarbohydrateContent 54 g, FatContent 19 g, FiberContent 7 g, ProteinContent 20 g, SaturatedFatContent 2 g, SodiumContent 706 mg, SugarContent 6 g

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Apr 24, 2020 · For instance, you would easily find bok choy in a Chinese stir fry recipe along with other bok choy substitutes. Depending on how you plan to cook with bok choy, your bok choy substitute will vary. Therefore, you might come across different applications of bok choy and its substitutes in Vietnamese, Cantonese, Thai or Chinese cuisines.
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Find healthy, delicious bok choy recipes including stir-fried bok choy, steamed bok choy, roasted bok choy and more. Healthier recipes, from the food and nutrition experts at EatingWell.
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RECIPE: ORANGE SALMON & FRIED RICE WITH MUSHROOMS & BOK ...
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