VEGETABLE WONTON SOUP RECIPES

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VEGGIE AND WONTON SOUP RECIPE | ALLRECIPES



Veggie and Wonton Soup Recipe | Allrecipes image

A quick and easy, healthier Asian-inspired soup the whole family will love. Mix it up with any of your favorite vegetables and try different types of wontons. Enjoy!

Provided by VenturaMama77

Categories     Soups, Stews and Chili Recipes    Soup Recipes

Total Time 1 hours 0 minutes

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4 servings

Number Of Ingredients 14

5 cups chicken broth
3 cups water
½ head napa cabbage, chopped
2 carrots - peeled, diced, or to taste
1 cup chopped snow peas
3 green onions, chopped
1 tablespoon fish oil
1 tablespoon sesame oil
1 (16 ounce) package frozen wontons (such as Trader Joe's® Chicken Gyoza Potstickers)
1 (8 ounce) container extra firm tofu, drained and diced
¼ cup miso broth concentrate
1 teaspoon salt
1 teaspoon sriracha hot sauce
¼ teaspoon ground white pepper

Steps:

  • Pour broth and water into a large pot over medium-high heat. Add napa cabbage, carrots, snow peas, and green onions. Bring to a boil. Reduce heat to medium. Stir in fish oil and sesame oil. Simmer until vegetables are tender, at least 20 minutes.
  • Drop frozen wontons gently into the soup. Bring back to a boil. Reduce heat to medium; simmer until wontons are translucent, about 10 minutes. Stir in tofu, miso, salt, sriracha, and white pepper.

Nutrition Facts : Calories 384.8 calories, CarbohydrateContent 40.8 g, CholesterolContent 93.3 mg, FatContent 15.3 g, FiberContent 3.8 g, ProteinContent 22.2 g, SaturatedFatContent 3.5 g, SodiumContent 1787.9 mg, SugarContent 4 g

VEGETARIAN WONTON SOUP | CHINA SICHUAN FOOD



Vegetarian Wonton Soup | China Sichuan Food image

Healthy and spring flavor vegetarian wonton soup with broccoli, tofu and wood ear mushroom as filling.

Provided by Elaine

Categories     Breakfast    Soup

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 2

Number Of Ingredients 13

1/2 cup of dried wood ear mushroom ( , soaked in clean water around 10 minutes firstly)
1 small head broccoli ( , cut into small pieces)
1/4 box of fresh tofu
1 tsp. salt
1 tbsp. sesame oil
1/4 tsp. white pepper
40 wonton wrappers
1 tbsp. chopped scallion
1/2 tsp. minced garlic
1/2 tsp. salt
1/2 tbsp. light soy sauce
1 tsp. sesame oil
1 small piece of dried nori

Steps:

  • Finely cut the mushrooms, crown broccoli and tofu into small pieces and place in a large bowl.
  • Add oil, salt and pepper. Mix well.
  • Prepare wonton and wrap wonton one by one. Heat a large pot of water to a boiling and cook the wontons for 3-4 minutes over medium fire.
  • Add light soy sauce, dried nori, spring onions, garlic and sesame oil. Scoop around 1 cup of the water for cooking the wontons. Transfer wontons in individual serving bowls.
  • Garnish some chopped green onions and serve hot.

Nutrition Facts : Calories 493 kcal, CarbohydrateContent 76 g, ProteinContent 16 g, FatContent 13 g, SaturatedFatContent 1 g, CholesterolContent 11 mg, SodiumContent 2365 mg, FiberContent 3 g, SugarContent 1 g, ServingSize 1 serving

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