VEGETABLE SOUP | SAINSBURY'S RECIPES
Super-fast and healthy soup
Provided by Sainsbury's
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 6
Number Of Ingredients 9
Steps:
Preheat the grill to medium-high. Heat 1 teaspoon of the olive oil in a large pan over a medium heat. Add the onion and cook gently until translucent (not golden).
Pour in the stock and bring to a simmer. Add the peas, beans, courgette and tomatoes, and simmer for about 5 minutes until just tender. Meanwhile, brush the ciabattas with the remaining oil and toast under the grill.
Divide the soup between 6 bowls. Stir half a tablespoon of pesto into each and serve with a ciabatta crouton on the side.
Nutrition Facts : Calories 214 calories, FatContent 9.2 grams, SaturatedFatContent 1.5 grams, SugarContent 4.9 grams, SodiumContent 1000.0 milligrams salt, CarbohydrateContent 6.9 grams, FiberContent 0.9 grams, ProteinContent 2.1 grams
ROAST CHICKEN AND VEGETABLE SOUP RECIPE | SAINSBURY'S RECI…
Our roast chicken and vegetable soup recipe makes the perfect one-pot meal. Warming, nourishing and comforting; give this or any of our soup recipes a try.
Provided by Sainsbury's
Total Time 25 minutes
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4
Number Of Ingredients 10
Steps:
Heat the oil in a large pan over a medium heat, add the onion and cook for 5 minutes until softened. Add the leftover carrots, parsnips and potatoes and cook for a further 5 minutes, adding the garlic and most of the thyme for the final minute.
Add the chicken stock and the chicken and cook, covered, for 5-10 minutes, until the chicken is piping hot. Stir in the lemon juice. Using a slotted spoon, remove about half the vegetables and chicken to a bowl and set aside.
Using a stick blender, whizz the soup in the pan until smooth (or blend in a food processor), then return the reserved chicken and vegetables to the pan and heat through. Serve in bowls with a dollop of crème fraîche and the remaining thyme scattered on top, with pieces of baguette on the side.
Nutrition Facts : Calories 302 calories, FatContent 10.1 grams, SaturatedFatContent 3.3 grams, SugarContent 9.5 grams, SodiumContent 400.0 milligrams salt, CarbohydrateContent 26.2 grams, FiberContent 8.3 grams, ProteinContent 22.5 grams
More about "vegetable fish soup recipes"
VEGETABLE SOUP | SAINSBURY'S RECIPES
From recipes.sainsburys.co.uk
Total Time 20 minutes
Calories 214 calories per serving
Preheat the grill to medium-high. Heat 1 teaspoon of the olive oil in a large pan over a medium heat. Add the onion and cook gently until translucent (not golden).
Pour in the stock and bring to a simmer. Add the peas, beans, courgette and tomatoes, and simmer for about 5 minutes until just tender. Meanwhile, brush the ciabattas with the remaining oil and toast under the grill.
Divide the soup between 6 bowls. Stir half a tablespoon of pesto into each and serve with a ciabatta crouton on the side.
ROAST CHICKEN AND VEGETABLE SOUP RECIPE | SAINSBURY'S RECI…
From recipes.sainsburys.co.uk
Total Time 25 minutes
Cuisine European
Calories 302 calories per serving
Heat the oil in a large pan over a medium heat, add the onion and cook for 5 minutes until softened. Add the leftover carrots, parsnips and potatoes and cook for a further 5 minutes, adding the garlic and most of the thyme for the final minute.
Add the chicken stock and the chicken and cook, covered, for 5-10 minutes, until the chicken is piping hot. Stir in the lemon juice. Using a slotted spoon, remove about half the vegetables and chicken to a bowl and set aside.
Using a stick blender, whizz the soup in the pan until smooth (or blend in a food processor), then return the reserved chicken and vegetables to the pan and heat through. Serve in bowls with a dollop of crème fraîche and the remaining thyme scattered on top, with pieces of baguette on the side.
CARIBBEAN FISH SOUP RECIPE | ALLRECIPES
From allrecipes.com
THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE - WHOL…
From wholesomeyum.com
GRANDMA'S SLOW COOKER BEEF AND VEGETABLE SOUP RECIPE | ALLREC…
From allrecipes.com
HEALTHY SOUP RECIPES | EATINGWELL
From eatingwell.com
MEDITERRANEAN-STYLE HOMEMADE VEGETABLE SOUP | THE MEDITERR…
From themediterraneandish.com
HOMEMADE VEGETABLE SOUP & BROTH (BEST SOUP FOR A COLD
From averiecooks.com
CARIBBEAN FISH SOUP RECIPE | ALLRECIPES
From allrecipes.com
THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE - WHOL…
From wholesomeyum.com
GRANDMA'S SLOW COOKER BEEF AND VEGETABLE SOUP - ALLRECIPES
From allrecipes.com
HEALTHY SOUP RECIPES | EATINGWELL
From eatingwell.com
MEDITERRANEAN-STYLE HOMEMADE VEGETABLE SOUP | THE ...
From themediterraneandish.com
HOMEMADE VEGETABLE SOUP & BROTH (BEST SOUP FOR A COLD ...
From averiecooks.com
CARIBBEAN FISH SOUP RECIPE | ALLRECIPES
From allrecipes.com
THE BEST KETO LOW CARB VEGETABLE SOUP RECIPE - WHOL…
From wholesomeyum.com
GRANDMA'S SLOW COOKER BEEF AND VEGETABLE SOUP - ALLRECIPES
From allrecipes.com
HEALTHY SOUP RECIPES | EATINGWELL
From eatingwell.com
MEDITERRANEAN-STYLE HOMEMADE VEGETABLE SOUP | THE ...
From themediterraneandish.com
HOMEMADE VEGETABLE SOUP & BROTH (BEST SOUP FOR A COLD ...
From averiecooks.com