VEGETABLE DELIGHT CHINESE RECIPE RECIPES

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CHINESE VEGETABLES DELIGHT – SEATTLE FISH WORKS



Chinese vegetables delight – Seattle Fish Works image

Provided by Chef Chris

Number Of Ingredients 13

2 carrots cut on bias
½ sweet onion sliced in strips
2 stalks celery sliced
1 head broccoli - blanched dark green
10 pea pods
1 garlic clove chopped
1 tbsp vegetable oil
1 dash grated ginger
salt and pepper to taste
¼ cup white wine
¼ cup chicken stock
¼ tsp corn starch
¼ tsp sesame oil

Steps:

  • Stirfry the oil, garlic, and ginger for 2-3 minutes, add the carrot, onion, celery.
  • Cookon high for 2 minutes, add the pea pods, and broccoli, and then add the white wine,stock, and corn starch mixture.
  • Cookfor 2 more minutes. Season with salt and pepper.
  • Enjoy!

CHINESE VEGETABLES RECIPE - FOOD.COM



Chinese Vegetables Recipe - Food.com image

Make and share this Chinese Vegetables recipe from Food.com.

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 6 serving(s)

Number Of Ingredients 5

1 lb broccoli (Any combination you prefer) or 1 lb onion (Any combination you prefer)
3 tablespoons vegetable oil
1 tablespoon soy sauce
1/2 teaspoon sugar
1/4 cup chicken stock

Steps:

  • Slice and mix vegetable combo.Stirfry vegetables for 2 minutes in oil.
  • Add soy sauce,sugar and fry 1 minute.
  • Add chicken broth,cover and steam for 8 minutes.

Nutrition Facts : Calories 90.3, FatContent 7.1, SaturatedFatContent 0.9, CholesterolContent 0.3, SodiumContent 186.4, CarbohydrateContent 6.1, FiberContent 2.1, SugarContent 3, ProteinContent 1.9

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