VEGAN RECIPE BRUSSEL SPROUTS RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

BRILLIANT BRUSSELS | JAMIE OLIVER VEGETABLE RECIPES



Brilliant Brussels | Jamie Oliver vegetable recipes image

I know sprouts can be divisive, but this recipe is so delicious. Chestnuts give it a holiday vibe. If there’s anyone roasting them in your town, buy theirs! You can do this on the day, or on Christmas Eve.

Total Time 55 minutes

Yield 12

Number Of Ingredients 7

2 onions
½ a bunch of fresh sage (15g)
6 rashers of higher-welfare smoked streaky bacon
olive oil
200 g vac-packed chestnuts roasted and peeled (shelled weight)
1 kg Brussels sprouts
2 large knobs of unsalted butter

Steps:

    1. Peel and chop the onions, then pick and finely chop the sage leaves.
    2. Place a large pan on a high heat to get nice and hot. Slice the bacon into chunky strips and put in the pan with a drizzle of oil, then immediately turn the heat down to medium. Fry for a few minutes, or until lightly golden, then crumble in the chestnuts.
    3. Fry for about 5 minutes, or until deep golden, then add the onions and sage. Turn the heat down to low and cook slowly for about 30 minutes, stirring occasionally.
    4. Meanwhile, trim the Brussels and peel away any tatty outer leaves, halving any larger ones through the core and keeping the smaller ones whole.
    5. Place the Brussels in a large saucepan over a high heat for a couple of minutes, then, once the pan is nice and hot, cover with boiling salted water.
    6. Boil for 5 minutes, or until just tender but with a little bite. Taste to check – they should be slightly undercooked.
    7. Drain the Brussels, then stir through the chestnut mixture, scraping up any lovely sticky bits from the bottom of the pan.
    8. Add the butter and season to perfection, then serve right away, or cover and store in the fridge, reheating in the pan when needed.

Nutrition Facts : Calories 126 calories, FatContent 6.8 g fat, SaturatedFatContent 2.7 g saturated fat, ProteinContent 4.8 g protein, CarbohydrateContent 12 g carbohydrate, SugarContent 5.5 g sugar, SodiumContent 0.4 g salt, FiberContent 4.5 g fibre

BRUSSELS SPROUTS SALAD WITH CRUNCHY CHICKPEAS RECIPE ...



Brussels Sprouts Salad with Crunchy Chickpeas Recipe ... image

This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.

Provided by Carolyn A. Hodges, R.D.

Categories     Healthy Brussels Sprouts Recipes

Total Time 10 minutes

Number Of Ingredients 5

1 (9 to 10 ounce) package shredded or shaved Brussels sprouts
4 cups chopped kale
1/2 cup Tahini Sauce with Lemon & Garlic (see Associated Recipes)
1 cup roasted chickpea snacks with sea salt
1 medium avocado, pitted and quartered

Steps:

  • Divide Brussels sprouts and kale among 4 single-serving lidded containers (you'll have about 3 1/2 cups of greens in each container). Seal and refrigerate for up to 4 days.
  • Transfer 2 tablespoons tahini sauce into each of 4 small lidded containers; refrigerate for up to 4 days.
  • Just before serving each salad, drizzle with 1 portion of tahini sauce and toss well to coat. Top with 1/4 cup roasted chickpeas and 1/4 avocado.

Nutrition Facts : Calories 336.6 calories, CarbohydrateContent 30.6 g, FatContent 20.2 g, FiberContent 12.9 g, ProteinContent 11.9 g, SaturatedFatContent 2.5 g, SodiumContent 365.5 mg, SugarContent 3.3 g

More about "vegan recipe brussel sprouts recipes"

BEST PARMESAN CRUSTED BRUSSELS SPROUTS RECIPES - HO…
Even kids will love these Parmesan Crusted Brussels Sprouts from Delish.com
From delish.com
Reviews 4.8
Total Time 35 minutes
Category appetizers
  • Serve immediately with caesar dressing, if using.
See details


BEST OVEN ROASTED BRUSSEL SPROUTS RECIPE - HOW TO COOK ...
Roasting is one of the best ways to bring out the delicious nutty flavors in Brussels sprouts—plus it's SO easy. Here's the best way roast brussels sprouts in the oven and a few ways to insure that your Brussels get as crispy as possible.
From delish.com
Total Time 30 minutes
Category side dish
  • Sprinkle with flaky sea salt, if desired, and serve immediately.
See details


BRUSSELS SPROUTS GRATIN RECIPE - NYT COOKING
The most indulgent way to eat any vegetable is to bathe it in cream and top it with cheese, but few benefit from that treatment as much as brussels sprouts do. Whether or not you decide to top them with crispy bread crumbs (you should), the end result is a decadent, but never too heavy, side dish that could easily become your main course.
From cooking.nytimes.com
Reviews 5
Total Time 45 minutes
Calories 438 per serving
  • Scatter bread crumbs over sprouts and return to oven until golden brown and crisp, 5 to 8 minutes. Let sit 1 to 2 minutes at room temperature before serving.
See details


BRILLIANT BRUSSELS | JAMIE OLIVER VEGETABLE RECIPES
I know sprouts can be divisive, but this recipe is so delicious. Chestnuts give it a holiday vibe. If there’s anyone roasting them in your town, buy theirs! You can do this on the day, or on Christmas Eve.
From jamieoliver.com
Total Time 55 minutes
Cuisine british
Calories 126 calories per serving
    1. Peel and chop the onions, then pick and finely chop the sage leaves.
    2. Place a large pan on a high heat to get nice and hot. Slice the bacon into chunky strips and put in the pan with a drizzle of oil, then immediately turn the heat down to medium. Fry for a few minutes, or until lightly golden, then crumble in the chestnuts.
    3. Fry for about 5 minutes, or until deep golden, then add the onions and sage. Turn the heat down to low and cook slowly for about 30 minutes, stirring occasionally.
    4. Meanwhile, trim the Brussels and peel away any tatty outer leaves, halving any larger ones through the core and keeping the smaller ones whole.
    5. Place the Brussels in a large saucepan over a high heat for a couple of minutes, then, once the pan is nice and hot, cover with boiling salted water.
    6. Boil for 5 minutes, or until just tender but with a little bite. Taste to check – they should be slightly undercooked.
    7. Drain the Brussels, then stir through the chestnut mixture, scraping up any lovely sticky bits from the bottom of the pan.
    8. Add the butter and season to perfection, then serve right away, or cover and store in the fridge, reheating in the pan when needed.
See details


BRUSSELS SPROUTS SALAD WITH CRUNCHY CHICKPEAS RECIPE ...
This healthy high-fiber salad comes together in just 10 minutes. Serve it right away or pack it in individual servings for four super-satisfying high-fiber lunches for the week ahead. To cut down on prep time, we're using preshredded Brussels sprouts from the produce department and store-bought roasted chickpeas. Look for roasted chickpea snacks with the healthy snacks or nuts at your grocery store.
From eatingwell.com
Reviews 2.5
Total Time 10 minutes
Category Healthy Brussels Sprouts Recipes
Calories 336.6 calories per serving
  • Just before serving each salad, drizzle with 1 portion of tahini sauce and toss well to coat. Top with 1/4 cup roasted chickpeas and 1/4 avocado.
See details


SIMPLE VEGAN STUFFING | MINIMALIST BAKER RECIPES
Nov 18, 2014 · I LOVE this recipe. Stuffing was always my favorite thing to eat at Thanksgiving (and pumpkin pie) but since going vegan a few years ago I haven’t had it. My daughter made this recipe tonight and is was so good. We had mashed potatoes, brussel sprouts and mushroom gravy (our own recipe…
From minimalistbaker.com
See details


ROASTED SWEET POTATOES AND BRUSSELS SPROUTS - THE FOOD ...
Jan 01, 2022 · 2. 400 degrees for 40 minutes turns brussel sprouts into burned rocks. Even the sweet potatoes were over done. I suggest one of these ideas: Start roasting the yams separately, and then add the brussel sprouts. Or just roast for about 25 minutes and then check for done. But copying from other recipes …
From thefoodcharlatan.com
See details


10 BEST FROZEN BRUSSEL SPROUTS RECIPES - YUMMLY
Feb 09, 2022 · salt, grape tomatoes, brussel sprouts, all purpose flour, cheddar cheese and 14 more Kale and Brussel Sprout Salad MaggieCoffey95577 grated pecorino, …
From yummly.com
See details


FROZEN BRUSSEL SPROUTS AIR FRYER RECIPE - WHOLE LOTTA YUM
Oct 23, 2021 · This frozen Brussel sprouts air fryer recipe is about to become your favorite way to eat these tasty little vegetables!We are roasting them up with oil, salt, and pepper, and cooking them long enough to get the bitter taste out and instead leaving you with perfectly caramelized Brussel sprouts …
From wholelottayum.com
See details


PARMESAN BRUSSELS SPROUTS RECIPE | ALLRECIPES
I made a very minor change to shift to a healthier fat content: I melted 1/2 TBL butter and 1 TBL olive oil to saute the garlic and then added the brussel sprouts with 1/2 TBL additional butter. Half way through the cooking, added another 1/2 TBL butter. This was plenty of butter/oil for 1 lb of brussel sprouts…
From allrecipes.com
See details


PARMESAN BRUSSELS SPROUTS RECIPE – HOW TO ... - EATWELL101
Oct 29, 2021 · R oasted Brussels Sprouts Recipe – Brussels sprouts are halved and tossed with a savory mix of parmesan, herbs, salt, and pepper, then roasted on a single sheet pan. This Brussels sprouts recipe is perfect for your holiday dinners and super healthy for your everyday meals. You can even make an extra batch because these roasted Brussels sprouts …
From eatwell101.com
See details


32 BEST BRUSSELS SPROUTS RECIPES (ROASTED, SAUTEED AN…
Aug 03, 2017 · This Sriracha Brussels sprouts recipe constantly surprises you—it’s crispy, easy to eat and totally sharable, yet it’s a vegetable! The recipe is also gluten-free, dairy-free and paleo, and it can be vegan if you use vegan mayo. (Psst! Do you know all of the health benefits of Brussels sprouts…
From tasteofhome.com
See details


ROASTED BRUSSELS SPROUTS RECIPE | ALLRECIPES
Followed recipe but after trimming cut brussel sprouts in half and also added 1 teaspoon garlic powder and some thinly sliced onion. When finished baking seeing the blackened veggies had me in a …
From allrecipes.com
See details


SHREDDED BRUSSELS SPROUTS RECIPE | ALLRECIPES
Brussel sprouts are regarded often as a vegetable of last resort, so I was looking for something different and this recipe came through with 5 stars. Excellent taste, good presentation and just a …
From allrecipes.com
See details


CRISPY BALSAMIC BRUSSEL SPROUTS - SLENDER KITCHEN
If you can't fathom eating Brussel sprouts without bacon, it can definitely be added to this recipe. Just add some chopped raw bacon to the baking sheet with the sprouts and it will cook up at the same time as the sprouts. For those out there who love fresh herbs, you can also add some to the mix. Thyme and rosemary work really well in this recipe.
From slenderkitchen.com
See details


FROZEN BRUSSEL SPROUTS AIR FRYER RECIPE - WHOLE LOTTA YUM
Oct 23, 2021 · This frozen Brussel sprouts air fryer recipe is about to become your favorite way to eat these tasty little vegetables!We are roasting them up with oil, salt, and pepper, and cooking them long enough to get the bitter taste out and instead leaving you with perfectly caramelized Brussel sprouts …
From wholelottayum.com
See details


58 VEGAN CHRISTMAS DINNER RECIPES (FULL MENU) - ELAVEGAN ...
Dec 10, 2021 · No vegan Christmas dinner would be complete without a big bowl of creamy, fluffy mashed potatoes (plain, with garlic, herby with rosemary, etc). And no one would guess it’s vegan! CLICK FOR THE RECIPE. Crispy Brussel Sprouts. Skip the mushy boiled sprouts this year for lightly caramelized and super tasty air fryer sprouts.
From elavegan.com
See details


SIMPLE VEGAN STUFFING | MINIMALIST BAKER RECIPES
Nov 18, 2014 · I LOVE this recipe. Stuffing was always my favorite thing to eat at Thanksgiving (and pumpkin pie) but since going vegan a few years ago I haven’t had it. My daughter made this recipe tonight and is was so good. We had mashed potatoes, brussel sprouts and mushroom gravy (our own recipe…
From minimalistbaker.com
See details


HEALTHY EASY VEGAN RECIPES FROM RUNNING ON REAL FOOD
Browse the entire collection of easy vegan recipes by category, diet or ingredient. Running on Real Food recipes are simple, healthy and delicious. ... Or, browse the recipe index » ... brussel sprouts …
From runningonrealfood.com
See details


BRUSSELS SPROUTS WITH CHESTNUTS, PANCETTA AND PARSL…
The sprout recipe below is really only a slight detour from the traditional route. By all means, stick to the orthodox if you prefer by adding only buttery chestnuts to the Brussels sprouts, but what …
From nigella.com
See details


VEGAN MASHED POTATOES | MINIMALIST BAKER RECIPES
Feb 20, 2014 · *Use organic potatoes if possible, especially since you leave the skin on. *To roast a head of garlic, simply cup the top off to expose tips, rub with olive oil, wrap in foil and bake for 50 …
From minimalistbaker.com
See details


ROASTED SWEET POTATOES AND BRUSSELS SPROUTS - THE FOOD ...
Jan 01, 2022 · 2. 400 degrees for 40 minutes turns brussel sprouts into burned rocks. Even the sweet potatoes were over done. I suggest one of these ideas: Start roasting the yams separately, and then add the brussel sprouts. Or just roast for about 25 minutes and then check for done. But copying from other recipes …
From thefoodcharlatan.com
See details