VEGETARIAN NACHOS RECIPE | JAMIE OLIVER VEGETARIAN RECIPES
Most of us know it’s a source of healthy fats, but avocado also offers a good dose of vitamin E, which acts as an antioxidant to protect cells from the damage caused by free radicals.
Total Time 30 minutes
Yield 4
Number Of Ingredients 13
Steps:
- Place the oven on to 180ºC/350ºF/gas 4.
- Place a griddle pan over a high heat and cook the whole peppers, chilli, tomatoes and trimmed spring onions until soft and charred.
- Put the peppers and chilli in a bowl, cover with clingfilm and set aside for 5 minutes.
- Dice the tomatoes and spring onions, then add to another bowl. Peel, deseed and dice the peppers and chillies, then add to the tomatoes and spring onions.
- Pick in a few coriander leaves, season, then mix in a good squeeze of lime juice and a drizzle of oil. Wipe the griddle pan and return to the heat.
- Cut the tortillas into wedges and arrange over two baking sheets. Bake in the oven for 5 minutes, or until golden.
- Place a large frying pan over a high heat and toast the cumin seeds for a few seconds. Add the Tabasco sauce and beans and cook for a few minutes, or until thick, stirring occasionally.
- Peel, destone and slice the avocado into wedges, then drizzle with the remaining lime juice.
- Arrange the tortillas in a bowl. Top with the beans, salsa, dressed avocado, feta and pick over the remaining coriander, then serve.
Nutrition Facts : Calories 281 calories, FatContent 9.5 g fat, SaturatedFatContent 2.4 g saturated fat, ProteinContent 12.2 g protein, CarbohydrateContent 32.3 g carbohydrate, SugarContent 7.2 g sugar, SodiumContent 0.66 g salt, FiberContent 13.9 g fibre
GUACAMOLE RECIPE | JAMIE OLIVER RECIPES
Super-quick and easy, this tasty guacamole recipe takes just 10 minutes to knock together.
Total Time 10 minutes
Yield 8
Number Of Ingredients 7
Steps:
- Peel the onion and deseed 1 chilli, then roughly chop it all on a large board.
- Destone the avocados and scoop the flesh onto the board.
- Start chopping it all together until fine and well combined.
- Pick over most of the coriander leaves, roughly chop and add the tomatoes, then continue chopping it all together.
- Add the juice from 1 lime and 1 tablespoon of oil, then season to taste with sea salt, black pepper and more lime juice, if needed.
- Deseed, finely chop and scatter over the remaining chilli if you like more of a kick. Pick over the reserved coriander leaves, then serve.
Nutrition Facts : Calories 91 calories, FatContent 8.9 g fat, SaturatedFatContent 1.8 g saturated fat, ProteinContent 1 g protein, CarbohydrateContent 1.8 g carbohydrate, SugarContent 1.1 g sugar, SodiumContent 0 g salt, FiberContent 1.5 g fibre
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