USES FOR ASPARAGUS RECIPES
ASPARAGUS RECIPES | BBC GOOD FOOD
Make the most of this seasonal star with our favourite asparagus recipes. Try a family-friendly risotto, a hearty pasta dish or simple side dish.
Provided by Good Food team
Number Of Ingredients 1
ASPARAGUS & NEW POTATO FRITTATA RECIPE - BBC GOOD FOOD
A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes
Provided by Chelsie Collins
Categories Dinner, Main course, Supper
Total Time 22 minutes
Prep Time 10 minutes
Cook Time 12 minutes
Yield 3
Number Of Ingredients 7
Steps:
- Heat the grill to high. Put the potatoes in a pan of cold salted water and bring to the boil. Once boiling, cook for 4-5 mins until nearly tender, then add the asparagus for a final 1 min. Drain.
- Meanwhile, heat the oil in an ovenproof frying pan and add the onion. Cook for about 8 mins until softened.
- Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.
Nutrition Facts : Calories 310 calories, FatContent 18 grams fat, SaturatedFatContent 6 grams saturated fat, CarbohydrateContent 16 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 4 grams fiber, ProteinContent 19 grams protein, SodiumContent 0.7 milligram of sodium
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ASPARAGUS & NEW POTATO FRITTATA RECIPE - BBC GOOD FOOD
A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes
From bbcgoodfood.com
Total Time 22 minutes
Category Dinner, Main course, Supper
Cuisine British
Calories 310 calories per serving
From bbcgoodfood.com
Total Time 22 minutes
Category Dinner, Main course, Supper
Cuisine British
Calories 310 calories per serving
- Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.
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ASPARAGUS & NEW POTATO FRITTATA RECIPE - BBC GOOD FOOD
A simple, low-calorie spring main that uses the season's finest ingredients and is ready in just 20 minutes
From bbcgoodfood.com
Total Time 22 minutes
Category Dinner, Main course, Supper
Cuisine British
Calories 310 calories per serving
From bbcgoodfood.com
Total Time 22 minutes
Category Dinner, Main course, Supper
Cuisine British
Calories 310 calories per serving
- Mix the eggs with half the cheese in a jug and season well. Pour over the onion in the pan, then scatter over the asparagus and potatoes. Top with the remaining cheese and put under the grill for 5 mins or until golden and cooked through. Cut into wedges and serve from the pan with salad.
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INSTANT POT RECIPES – THE OFFICIAL CURATED INSTANT POT RECIPES
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- Arrange an assortment of bite-sized dipping foods on a serving plate and enjoy!
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Samphire is a name given to a number of succulent salt-tolerant plants that tend to be associated with water bodies.. Rock samphire, Crithmum maritimum is a coastal species with white flowers that grows in Ireland, the United Kingdom and the Isle of Man. This is probably the species mentioned by Shakespeare in King Lear. Golden samphire…
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