UDON CHICKEN STIR FRY RECIPES

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PEANUT CHICKEN STIR-FRY NOODLES RECIPE - BBC FOOD



Peanut chicken stir-fry noodles recipe - BBC Food image

Make the spicy peanut sauce and sweet chilli dressing in advance to get ahead on this delicious chicken stir-fry. Each serving provides 855 kcal, 50g protein, 90g carbohydrates (of which 43g sugars), 31g fat (of which 5g saturates), 10.5g fibre and 2.9g salt.

Provided by Tom Kerridge

Prep Time 30 minutes

Cook Time 30 minutes

Yield Serves 4

Number Of Ingredients 22

3 tbsp crunchy peanut butter
2 tbsp tahini
3 tbsp soy sauce
3 garlic cloves, grated
2.5cm/1in piece fresh ginger, grated
2 tbsp honey
1 tbsp Sriracha hot sauce
1 tbsp rice wine vinegar
750g/1lb 10oz fresh udon noodles (or 3 x 250g/9oz pouches)
2 tbsp vegetable oil
3 large skinless, boneless chicken breasts, thinly sliced
½ tsp Sichuan peppercorns, crushed
2 carrots, peeled and cut into thin strips
200g/7oz mangetout
1 tsp sesame oil
4 spring onions, finely sliced on an angle
100g/3½oz caster sugar
50ml/2fl oz red wine vinegar
1 tbsp chilli oil
2 tbsp finely chopped mint leaves
50g/1¾oz roasted peanuts, roughly chopped
½ cucumber, finely sliced

Steps:

  • For the peanut sauce, mix all the ingredients together in a bowl with 3 tablespoons of water until evenly combined. Set aside.
  • For the chicken noodles, bring a pan of salted water to the boil. Add the noodles, bring back to a simmer and cook for 1–1 minutes, or until tender. Drain in a colander, keeping back some of the cooking water. Cool the noodles under cold running water and set aside.
  • For the chilli dressing, dissolve the sugar in the wine vinegar in a small pan over a low heat, stirring often. Increase the heat, bring to the boil, and simmer for 3–4 minutes. Take off the heat and stir in the chilli oil. Allow to cool completely, then stir in the mint.
  • For the chicken noodles, heat 1 tablespoon of the oil in a large wok over a high heat until smoking. Add half of the chicken with half of the Szechuan peppercorns, and stir fry for 2 minutes, or until it is browned all over and just cooked. Remove and set aside on a plate. Repeat with the remaining chicken and peppercorns (but don’t use any more oil).
  • Once all the chicken is cooked and set aside on a plate, add the remaining oil to the wok and return to a high heat. When it is smoking, add the carrots, mangetout and sesame oil and stir-fry for 1 minute.
  • Add the spring onions, noodles, peanut sauce and chicken to the wok, along with a few tablespoonfuls of the reserved noodle cooking water, and stir-fry for 3–4 minutes. Add half of the peanuts and mix well.
  • Serve in warmed bowls, topped with more peanuts, sliced cucumber and a drizzle of chilli dressing.

Nutrition Facts : Calories 855kcal, CarbohydrateContent 90g, FatContent 31g, FiberContent 10.5g, ProteinContent 50g, SaturatedFatContent 5g, SugarContent 43g

CHICKEN AND BROCCOLI STIR-FRY RECIPE - BETTYCROCKER.COM



Chicken and Broccoli Stir-Fry Recipe - BettyCrocker.com image

Don’t bother calling for takeout tonight! You can quickly cook this easy chicken and broccoli stir fry instead. The high heat of the stir fry process means the dish cooks quickly, so you can have a better-than-takeout meal on the table in less than half an hour.

Provided by Betty Crocker Kitchens

Total Time 28 minutes

Prep Time 15 minutes

Yield 4

Number Of Ingredients 14

1 tablespoon vegetable oil
1 pound boneless skinless chicken breast, cut into 1-inch pieces
2 garlic cloves, finely chopped
2 teaspoons finely chopped gingerroot
1 medium onion, cut into thin wedges
1 cup baby-cut carrot, cut lengthwise in half
1 cup Progresso™ chicken broth (from 32-ounce carton)
3 tablespoons soy sauce
2 teaspoons sugar
2 cups broccoli flowerets
1 cup sliced fresh mushrooms (3 ounces)
1/2 cup diced red bell pepper
2 teaspoons cornstarch
4 cups hot cooked Chinese plain noodles

Steps:

  • Heat 1 tablespoon of the oil in 12-inch skillet over medium-high heat. Add chicken, garlic and gingerroot; stir-fry 2 to 3 minutes or until chicken is brown.
  • Add onion, carrots, 3/4 cup of the broth, the soy sauce and sugar. Cover and cook over medium heat 5 minutes, stirring twice.
  • Add broccoli, mushrooms and bell pepper. Cover and cook about 5 minutes, stirring occasionally, until chicken is no longer pink in center and vegetables are crisp-tender.
  • Mix cornstarch with remaining 1/4 cup broth; stir into chicken mixture. Cook, stirring frequently, until sauce is thickened. Serve over noodles.

Nutrition Facts : Calories 430 , CarbohydrateContent 57 g, CholesterolContent 70 mg, FatContent 1 , FiberContent 5 g, ProteinContent 32 g, SaturatedFatContent 1 1/2 g, ServingSize 1 Serving, SodiumContent 1180 mg, SugarContent 7 g, TransFatContent 0 g

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