TYPES OF DRY BEANS RECIPES
THE BEST INSTANT POT CHILI WITH DRY BEANS - ONE HAPPY ...
A warm bowl of this hearty chili is oh so comforting. Top it with shredded cheddar, sour cream and chives and serve with cornbread.
Provided by Valerie Cooper
Categories Main Course
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 30 minutes
Yield 12
Number Of Ingredients 11
Steps:
- Start by power soaking your beans.
- Next, set the Instant Pot to 'Sauté'. Allow the pot to warm up for a couple of minutes and then place the ground beef in the pot and cook until brown.
- Add the minced garlic and sauté for another 2 minutes.
- Cut the 'Sauté' function off. Add 2 cups of water to the ground beef and then add all of the dry ingredients to the pot - chili powder, cumin, salt, pepper, and flour. Mix well.
- Add the power soaked beans along with the bean broth. If the beans did not yield a full 3 cups of bean broth, then substitute what is missing with an equal amount of water.
- Stir all the ingredients in the pot.
- Add the can of tomato paste to the top of the chili. Do not mix it in.
- Close the Instant Pot and set the pressure release valve to 'Sealing'.
- Next, set the pot to 'Manual' or 'Pressure Cook' High Pressure for 15 minutes. Allow for a 15-minute natural pressure release.
- Once the 15-minute NPR is complete, release any remaining pressure, open the pot and enjoy your chili.
Nutrition Facts : ServingSize 1 bowl, Calories 280 kcal, CarbohydrateContent 27 g, ProteinContent 24 g, FatContent 8 g, SaturatedFatContent 3 g, CholesterolContent 49 mg, SodiumContent 366 mg, FiberContent 6 g, SugarContent 2 g
HONEY GARLIC GREEN BEANS RECIPE: HOW TO MAKE IT
Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. —Shannon Dobos, Calgary, Alberta
Provided by Taste of Home
Categories Side Dishes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 8 servings.
Number Of Ingredients 6
Steps:
- Whisk together first 5 ingredients; set aside. In a 6-qt. stockpot, bring 10 cups water to a boil. Add beans in batches; cook, uncovered, just until crisp-tender, 2-3 minutes. Remove beans and immediately drop into ice water. Drain and pat dry. , Coat stockpot with cooking spray. Add beans; cook, stirring constantly, over high heat until slightly blistered, 2-3 minutes. Add sauce; continue stirring until beans are coated and sauce starts to evaporate slightly, 2-3 minutes. Remove from heat.
Nutrition Facts : Calories 72 calories, FatContent 0 fat (0 saturated fat), CholesterolContent 0 cholesterol, SodiumContent 225mg sodium, CarbohydrateContent 18g carbohydrate (12g sugars, FiberContent 4g fiber), ProteinContent 2g protein. Diabetic Exchanges 1 vegetable
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HONEY GARLIC GREEN BEANS RECIPE: HOW TO MAKE IT
Green beans are a reliable standby, but they can seem ordinary on their own. Just a couple of extra ingredients give them a sweet and salty attitude. This is definitely my family's favorite way to enjoy them. —Shannon Dobos, Calgary, Alberta
From tasteofhome.com
Reviews 4.9
Total Time 20 minutes
Category Side Dishes
Calories 72 calories per serving
From tasteofhome.com
Reviews 4.9
Total Time 20 minutes
Category Side Dishes
Calories 72 calories per serving
- Whisk together first 5 ingredients; set aside. In a 6-qt. stockpot, bring 10 cups water to a boil. Add beans in batches; cook, uncovered, just until crisp-tender, 2-3 minutes. Remove beans and immediately drop into ice water. Drain and pat dry. , Coat stockpot with cooking spray. Add beans; cook, stirring constantly, over high heat until slightly blistered, 2-3 minutes. Add sauce; continue stirring until beans are coated and sauce starts to evaporate slightly, 2-3 minutes. Remove from heat.
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This simple dish is always a big hit, even with non-vegetable lovers. I’ve substituted frozen green beans for fresh, omitting the blanching process, and it still tastes great.
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