BROIL PORK RECIPES

LONDON BROIL I RECIPE | ALLRECIPES

London Broil I Recipe | Allrecipes image

'London broil' most often refers to a thick flank steak, broiled and thinly sliced, but can also refer to thick cuts of sirloin or top round.

Provided by Char Finamore

Categories Round Steak

Total Time 8 hours 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 6 servings

Number Of Ingredients 7

Ingredients

3 cloves garlic, minced
½ cup soy sauce
2 tablespoons vegetable oil
2 tablespoons ketchup
1 teaspoon dried oregano
1 teaspoon ground black pepper
1 (2 pound) flank steak or round steak

Steps:

In a small bowl, mix together garlic, soy sauce, oil, ketchup, oregano, and black pepper. Pierce meat with a fork on both sides. Place meat and marinade in a large resealable plastic bag. Refrigerate 8 hours, or overnight.
Preheat grill for medium-high heat.
Lightly oil the grill grate. Place steak on the grill, and discard marinade. Cook for 5 to 8 minutes per side, depending on thickness. Do not overcook, as it is better on the rare side.

Nutrition Facts : Calories 222.2 calories, CarbohydrateContent 3.8 g, CholesterolContent 75.4 mg, FatContent 9.1 g, FiberContent 0.4 g, ProteinContent 30.1 g, SaturatedFatContent 2.1 g, SodiumContent 1313.5 mg, SugarContent 1.5 g

JUICY PORK CHOPS – INSTANT POT RECIPES

Juicy Pork Chops – Instant Pot Recipes image

These pork chops are so easy to make and taste delicious served with Mashed Sweet Potatoes and/or Cinnamon Applesauce.

Provided by Michelle Fagone

Prep Time 7 minutes

Cook Time 15 minutes

Yield 2 people

Number Of Ingredients 8

Ingredients

1 large egg
1 cup cornmeal
1 tsp smoked paprika
1 tsp salt
1/2 tsp ground black pepper
2 bone-in pork chops (1"-thick)
2 tbsp olive oil
1 cup water

Steps:

In a small bowl, whisk egg. In a second small bowl, combine cornmeal, paprika, salt, and pepper.
Dip each pork chop in whisked egg and then dredge in cornmeal mixture. Set aside.
Press the Sauté button on the Instant Pot and heat oil. Place pork chops in pot and brown 2–3 minutes on each side until browned. Press the Cancel button. Remove pork chops.
Add water to the Instant Pot and insert steamer basket. Place pork chops in basket. Lock lid.
Press the Steam button and adjust time to 3 minutes. When timer beeps, let pressure release naturally for 5 minutes. Quick-release any additional pressure until float valve drops. Unlock lid.
While pressure is releasing, preheat oven to broiler for 500°F. Line a baking sheet with parchment paper.
Transfer pork chops to prepared baking sheet. Broil 2 minutes until tops are browned. Remove from heat and serve.

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