BURNT AUBERGINE VEGGIE CHILLI RECIPE - BBC GOOD FOOD
This warming aubergine chilli is low fat and four of your five-a-day. Serve up this smoky spiced supper with brown rice and all your favourite trimmings
Provided by Izy Hossack
Categories Dinner, Main course, Supper
Total Time 2 hours 25 minutes
Prep Time 25 minutes
Cook Time 2 hours
Yield 4
Number Of Ingredients 20
Steps:
- If you have a gas hob, put the aubergine directly onto a lit ring to char completely, turning occasionally with kitchen tongs, until burnt all over. Alternatively, use a barbecue or heat the grill to its highest setting and cook, turning occasionally, until completely blackened (the grill won’t give you the same smoky flavour). Set aside to cool on a plate, then peel off the charred skin and remove the stem. Roughly chop the flesh and set aside.
- In a large pan, heat the oil, add the onion and carrots with a pinch of salt, and fry over a low-medium heat for 15-20 mins until the carrots have softened.
- Add the aubergine, both types of lentils, the kidney beans with the liquid from the can, soy sauce, tomatoes, chocolate, chilli powder, oregano and the spices. Stir to combine, then pour in the stock. Bring to the boil, then turn down the heat to very low. Cover with a lid and cook for 1½ hrs, checking and stirring every 15-20 mins to prevent it from burning.
- Remove the lid and let the mixture simmer over a low-medium heat, stirring occasionally, for about 15 mins until you get a thick sauce. Stir in the lime juice and taste for seasoning – add more salt if needed. Serve hot over rice with whichever accompaniments you want!
Nutrition Facts : Calories 316 calories, FatContent 8 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 38 grams carbohydrates, SugarContent 17 grams sugar, FiberContent 17 grams fiber, ProteinContent 15 grams protein, SodiumContent 2.2 milligram of sodium
VEGETARIAN CHILLI CON CARNE RECIPE - OLIVEMAGAZINE
Try our simple healthy twist on a family classic, chilli con carne with mushroom and lime soured cream. This version is not only vegetarian, it's low in calories and gluten free too, a great midweek meal
Provided by OLIVEMAGAZINE.COM
Categories Vegetarian
Total Time 35 minutes
Number Of Ingredients 12
Steps:
- Heat 2 tsp vegetable oil in a pan and add the spices.
- Fry for 1 minute then add the mushrooms and fry for 2-3 minutes.
- Add the sliced garlic and fry for another minute.
- Tip in the chopped tomatoes, half a tin of water and the kidney beans. Season and bring to a boil.
- Lower the heat and simmer for 20 minutes until thickened.
- In a small bowl, mix the soured cream, lime zest and juice with 1 tbsp of water.
- Serve the chilli with basmati and wild rice, and a drizzle of the soured cream.
Nutrition Facts : Calories 180 calories, FatContent 6 grams fat, SaturatedFatContent 0 gram saturated fat, CarbohydrateContent 14 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 8 grams fibre, ProteinContent 11 grams protein, SodiumContent 0 milligram of sodium
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SALMON & COUSCOUS | FISH RECIPES | JAMIE OLIVER RECIPES
From jamieoliver.com
Total Time 20 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 452 calories per serving
- Pop the couscous into a bowl, just cover with boiling water, put a plate on top and leave for 10 minutes to do its thing.
- Slice the courgette into batons, snap the woody ends from the asparagus and deseed and finely chop the chilli.
- Roughly chop the tomatoes, then pick and roughly chop the coriander leaves, discarding the stalks.
- Slice the salmon into finger-sized strips, drizzle with olive oil, then season with pepper and a small pinch of sea salt.
- Heat a small non-stick frying pan over a medium heat, add the salmon, then scatter over the courgette and chilli. Cook for 2 minutes, turning the salmon halfway.
- Stir the tomatoes, lemon juice, 1 tablespoon of oil and the chopped coriander into the couscous, then season to taste with salt and black pepper.
- Carefully remove the salmon strips to a plate, then add the couscous to the veg left in the pan. Toss and mix together, then place the salmon strips on top of the couscous. Cover with a lid or some tin foil and place back on a high heat for 1 final minute, or until the fish is beautifully cooked.
- To serve, slide everything onto a plate, spoon over the yoghurt, then tuck in.
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Total Time 1 hours 50 minutes
Calories 360 per serving
- Stir in kidney beans. Heat to boiling over high heat. Reduce heat just enough so mixture bubbles gently. Cook uncovered about 20 minutes, stirring occasionally, until desired thickness.
CHILI RECIPE - BETTYCROCKER.COM
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Total Time 1 hours 50 minutes
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- Stir in kidney beans. Heat to boiling over high heat. Reduce heat just enough so mixture bubbles gently. Cook uncovered about 20 minutes, stirring occasionally, until desired thickness.
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