STEAM VEGETABLES IN INSTANT POT RECIPES
INSTANT POT® STEAMED VEGETABLES | ALLRECIPES
Fresh, al dente vegetables steamed in your Instant Pot® using Chinese bamboo baskets. Cooking time is minimal, making one wonder why all the fuss to use a pressure cooker instead of traditional steamer basket. I have found that this method creates a crisp but tender vegetable with minimal mess and much safer than an open steamer set-up. This recipe uses a two-tier, 6.5-inch basket with lid, in a 6-quart pot.
Provided by Buckwheat Queen
Categories Side Dish Vegetables Carrots
Total Time 1 hours 0 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Soak the steamer basket in water for 30 minutes.
- Wash cauliflower and broccoli florets. Peel and wash the carrot. Cut carrot in half and cut each half into 4 sticks, for 8 sticks total. Trim green beans.
- Remove steamer baskets from the water. Place one cabbage leaf on the bottom of one basket. Put the cauliflower florets, stem side down, on top of the leaf in a single layer. Add 8 green beans and 4 carrot sticks between the cauliflower florets. Place the second basket on top. Line the top basket with the remaining cabbage leaf. Put the broccoli florets, stem side down, on top of the leaf in a single layer. Add 8 green beans and 4 carrot sticks between the broccoli florets.
- Pour 1 1/2 cups water into the bottom of an 6-quarter electric pressure cooker (such as Instant Pot®). Add the basket and cover with the lid. Close and lock the cooker lid. Select low pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 minutes for pressure to build.
- Turn off the cooker when the timer rings. Wait for 3 minutes. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.
- Set the baskets onto plates to serve the vegetables in the baskets for a decorative touch. Use chopsticks to serve.
Nutrition Facts : Calories 70.6 calories, CarbohydrateContent 14.4 g, FatContent 0.7 g, FiberContent 5.6 g, ProteinContent 5.2 g, SaturatedFatContent 0.1 g, SodiumContent 68.5 mg, SugarContent 4.2 g
PRO – GINGER GARLIC STEAMED VEGETABLES – INSTANT POT RECIPES
Provided by Instant Brands Culinary Team
Prep Time 5 minutes
Cook Time 20 minutes
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place steamer basket into pot. Add 1.5 cups water.
- Add mixed vegetables to steamer basket.
- Put lid on and turn vent to OPEN position.
- Select STEAM - CUSTOM - 20 Minutes (This is non-pressure steam - If your unit does not have this option, pressure steam for only 2 minutes with the vent CLOSED).
- Make the vinaigrette while vegetables are steaming. In a small bowl whisk together all the vinaigrette ingredients; olive oil, rice wine vinegar, garlic, ginger, chili flakes, salt, pepper, Chinese 5 spice.
- When cooking time is complete, remove lid carefully, and put vegetables into serving bowl.
- Drizzle vinaigrette over the vegetables and serve.
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