TURKEY SAUSAGE CALORIES RECIPES

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TURKEY AND ANDOUILLE SAUSAGE GUMBO FOR UNDER 300 CALORIES ...



Turkey and Andouille Sausage Gumbo for Under 300 Calories ... image

This gumbo is a great way to use leftover turkey from the holidays. If you don’t have turkey, it’s also good with chicken.

Provided by Cooking Light

Total Time 55 minutes

Yield Serves 8 (serving size: about 1 cup gumbo, 1/2 cup rice, and about 1 tsp. bacon)

Number Of Ingredients 16

2 center-cut bacon slices, chopped
3/4 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped celery
2 large garlic cloves, minced
4 cups unsalted chicken stock
1/2 cup chopped yellow bell pepper
3/4 teaspoon kosher salt
6 ounces andouille sausage links, thinly sliced
1 (14.5-oz.) can unsalted diced tomatoes, undrained
1 (10-oz.) pkg. sliced frozen okra
1/4 cup chopped fresh flat-leaf parsley plus more for garnish
2 teaspoons chopped fresh thyme
9 ounces cooked boneless, skinless turkey breast, shredded (11/2 cups)
2 teaspoons tsp. filé powder
4 cups hot cooked brown rice

Steps:

  • 1. Cook bacon in a large Dutch oven over medium 4 minutes or until crisp. Remove bacon from pan with a slotted spoon and set aside. 2. Add onion, green bell pepper, celery, and garlic to drippings in pan; sauté 5 minutes. Add stock, yellow bell pepper, salt, sausage, tomatoes, and okra to pan; bring to a boil. Reduce heat, and simmer 20 minutes. Stir in parsley, thyme, and turkey; cook 2 minutes or until thoroughly heated. Remove pan from heat; stir in filé powder. Serve over rice; top with reserved bacon and, if desired, chopped parsley.

Nutrition Facts : Calories 269, CarbohydrateContent 35g, FatContent 5g, FiberContent 4g, ProteinContent 20g, SaturatedFatContent 2g, SodiumContent 506mg, SugarContent 5g

TURKEY SAUSAGE & ZUCCHINI LASAGNA RECIPE | EATINGWELL



Turkey Sausage & Zucchini Lasagna Recipe | EatingWell image

In this veggie-heavy lasagna recipe, zucchini slices fill in for some of the noodle layers, trimming carbs without sacrificing flavor.

Provided by Joyce Hendley

Categories     Diabetic Lasagna Recipes

Total Time 1 hours 35 minutes

Number Of Ingredients 8

8 ounces sweet Italian turkey sausage links, such as Jennie-O (2-3 links)
1 (10 ounce) bag prewashed spinach
1 (28 ounce) can no-salt-added tomato sauce
8 sheets no-boil lasagna noodles
1 cup part-skim ricotta cheese, divided
1 cup shredded part-skim mozzarella cheese, divided
3 small or 2 medium zucchini (24 oz. total), trimmed and thinly sliced lengthwise into long strips
½ cup freshly grated Parmesan cheese, divided (1/2 oz.)

Steps:

  • Preheat oven to 375 degrees F. Coat two 8-inch-square baking dishes with cooking spray.
  • Remove and discard sausage casings; crumble the sausage into a medium nonstick skillet. Cook over medium heat, stirring to break up the meat, until cooked through, about 3 minutes. Transfer the sausage to a plate and set aside.
  • Add spinach to the pan and cook over medium-high heat, stirring, until just wilted, about 3 minutes. Transfer to a colander to drain. When cool enough to handle, squeeze out any excess water and coarsely chop; set aside.
  • To assemble the lasagnas: Spread 1/3 cup tomato sauce over the bottom of each baking dish. Top each with a layer of 2 lasagna sheets and spread with another 1/3 cup of the sauce. Top each evenly with 2 Tbsp. each ricotta and mozzarella, then scatter over 2 Tbsp. of the spinach and 2 Tbsp. of the sausage. Top each with a layer of zucchini slices, then with 1/3 cup of the sauce and 2 Tbsp. each of the ricotta, mozzarella, spinach, and sausage. Repeat these layers 2 more times (first with the pasta, then with the zucchini). Top each lasagna with 1/4 cup Parmesan. Coat 2 pieces of foil with cooking spray and cover both pans with foil. Label and freeze one lasagna for up to 1 month.
  • Bake the second lasagna, covered, until bubbling, about 30 minutes.
  • Uncover and continue baking until the cheeses are beginning to turn golden, 10 to 15 minutes more. Let stand for 5 minutes before cutting. Cut into four 4-inch squares.

Nutrition Facts : Calories 262.4 calories, CarbohydrateContent 27.3 g, CholesterolContent 47.5 mg, FatContent 9.6 g, FiberContent 3.8 g, ProteinContent 19 g, SaturatedFatContent 4.6 g, SodiumContent 441.8 mg, SugarContent 7.5 g

10 BEST LOW CALORIE TURKEY SAUSAGE RECIPES | YUMMLY
Low Calorie Turkey Sausage Recipes 471,058 Recipes. Last updated Dec 21, 2021. This search takes into account your taste preferences. 471,058 suggested recipes. Low Calorie Breakfast Sandwich Call Me PMC. turkey sausage, light swiss cheese, pepper, egg whites, salt and 1 more.
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CALORIES IN TURKEY SAUSAGE - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Turkey Sausage 53 calories of Turkey, Ground turkey, 93% lean, (1.33 oz) 0 calories of Thyme, ground, (0.04 tbsp) 0 calories of Nutmeg, ground, (0.04 tsp) 0 calories of Pepper, red or cayenne, (0.06 tsp)
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HEALTHY TURKEY SAUSAGE RECIPES | EATINGWELL
Sausage, Mushroom & Spinach Quiche with Phyllo Crust. Rating: 4.89 stars. 3. Instead of a traditional quiche crust, we use phyllo dough to create light and flaky layers. Turkey sausage adds protein while shredded Gruyère cheese provides a nutty flavor. Serve for breakfast, lunch or dinner. 6859256.jpg.
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TURKEY SAUSAGE RECIPES | MYRECIPES
Turkey Sausage Recipes. Swap turkey sausage for pork in your favorite recipes to cut back on calories and fat. Browse our best turkey sausage recipes for inspiration. See More. More Sausage: Andouille Sausage Breakfast Sausage Chicken Sausage Italian Sausage Sausage and Peppers Turkey Sausage.
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HOMEMADE TURKEY SAUSAGE RECIPE - THE SPRUCE EATS
Jul 05, 2013 · Heat a griddle or large skillet and cook the sausages, turning to brown both sides, for about 5 to 7 minutes, or until thoroughly cooked. The minimum safe temperature for ground poultry is 165 F/73.9 C. The Spruce Eats / Diana Chistruga.
From thespruceeats.com
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TURKEY SAUSAGE RECIPES | ALLRECIPES
Turkey Polish Sausage and Peppers. Rating: 4.25 stars. 57. Red and yellow peppers are sauteed with mushrooms, zucchini, and turkey kielbasa for a great-tasting and colorful meal. This light and delicious recipe is my family's favorite! I hope it will be yours too! By Hawn. Sausage with Mango Salsa.
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TURKEY SAUSAGE - JENNIEO SITE
Ingredients. Whole Turkey Turkey Breast Turkey Sausage Turkey Bacon Deli Meat Meatballs Hot Dogs Ground Turkey Potatoes Bread Turkey Ham Boneless Turkey Breast. Dish Type. Burgers Tacos Salad Sandwiches Wraps Pizza / Flatbread Pasta Soups Chili Burritos Casserole / Bake Roast.
From jennieo.com
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CALORIES IN TURKEY SAUSAGE AND NUTRITION FACTS
Feb 04, 2008 · There are 44 calories in 1 ounce of Turkey Sausage. Get full nutrition facts and other common serving sizes of Turkey Sausage including 100 g.
From fatsecret.com
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HEALTHY TURKEY SAUSAGE RECIPES | EATINGWELL
Sausage, Mushroom & Spinach Quiche with Phyllo Crust. Rating: 4.89 stars. 3. Instead of a traditional quiche crust, we use phyllo dough to create light and flaky layers. Turkey sausage adds protein while shredded Gruyère cheese provides a nutty flavor. Serve for breakfast, lunch or dinner. 6859256.jpg.
From eatingwell.com
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HOMEMADE TURKEY SAUSAGE RECIPE - THE SPRUCE EATS
Dec 19, 2021 · Heat a griddle or large skillet and cook the sausages, turning to brown both sides, for about 5 to 7 minutes, or until thoroughly cooked. The minimum safe temperature for ground poultry is 165 F/73.9 C. The Spruce Eats / Diana Chistruga.
From thespruceeats.com
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CALORIES IN TURKEY SAUSAGE - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Jimmy Dean D-Lights Turkey Sausage B-Fast Bowl (scrambled Egg Whites, Turkey Sausage Crumbles, & Red (1 serving) Calories: 230 , Fat: 7g , Carbs: 19g , Protein: 23g Show full nutrition information
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LOW CALORIE BREAKFAST TURKEY PATTIES RECIPE (JUST 112 ...
Up next, a sharable recipe card for low calorie turkey breakfast sausage patties… Low Calorie Breakfast Turkey Sausage Patties Recipe. This easy, Healthy Breakfast Turkey Patties Recipe is just 112 calories, and has 15g of protein! Best of all, these healthy recipes for turkey patties take just 10 minutes to make!
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CALORIES IN HEALTHY HEART BISQUICK TURKEY SAUSAGE BALLS ...
Full nutritional breakdown of the calories in Healthy Heart Bisquick Turkey Sausage Balls based on the calories and nutrition in each ingredient, including Heart Smart Bisquick (mix only), Ground Turkey Sausage, Kraft Shredded 2% Mexican Four Cheese blend, Kraft Free Shredded Cheddar Cheese and the other ingredients in this recipe.
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TURKEY SAUSAGE RECIPES | ALLRECIPES
Turkey Polish Sausage and Peppers. Rating: 4.25 stars. 57. Red and yellow peppers are sauteed with mushrooms, zucchini, and turkey kielbasa for a great-tasting and colorful meal. This light and delicious recipe is my family's favorite! I hope it will be yours too! By Hawn. Sausage with Mango Salsa.
From allrecipes.com
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FONTANINI SAUSAGE CALORIES TURKEY - ALL INFORMATION ABOUT ...
Discover detailed information for Fontanini Sausage Calories Turkey available at TheRecipe.com. Discover and share any recipes and cooking inspiration at Fontanini Sausage Calories Turkey .
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There are 112 calories in 1 link (2 oz) of Turkey Sausage, fresh, cooked. You'd need to walk 31 minutes to burn 112 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.
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CHILI WITH TURKEY SAUSAGE RECIPE - SHARE-RECIPES.NET
Turkey Sausage Chili Recipe MyGourmetConnection. 7 hours ago This is a simple and somewhat lighter chili recipe using turkey sausage and a medley of peppers along with the traditional tomatoes and …. Rating: 4.4/5(14) 1.Heat the olive oil in a large pan over medium heat. Add the onion and sauté for 3 to 4 minutes, until soft and beginning to turn golden.
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CALORIES IN ECKRICH SMOKED TURKEY SAUSAGE - CALORIE, FAT ...
Oct 25, 2013 · Eckrich Smoked Turkey Sausage (14oz Pkg) (1 oz) Calories: 55, Fat: 4g, Carbs: 2g, Protein: 0g. Show full nutrition information. Nutrition Facts. Calories in Eckrich Smoked Turkey Sausage (14oz Pkg) Serving Size: 1 oz. Amount Per Serving. Calories 55.0. Total Fat 3.5 g.
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