TURKEY BURGERS PROTEIN RECIPES
QUINOA BLACK BEAN BURGERS | ALLRECIPES
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dishes Burger Recipes Veggie
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 5 burgers
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, CarbohydrateContent 28.9 g, CholesterolContent 37.2 mg, FatContent 10.6 g, FiberContent 7.2 g, ProteinContent 9.3 g, SaturatedFatContent 1.7 g, SodiumContent 679.5 mg, SugarContent 1.1 g
QUINOA BLACK BEAN BURGERS | ALLRECIPES
These vegetarian burgers are delicious! Your carnivorous friends will be impressed. My favorite way to serve is on a whole-wheat bun with garlic-lemon mayonnaise, fresh raw spinach, sliced tomato, and caramelized onions!
Provided by DownHomeCitySisters.com
Categories Main Dishes Burger Recipes Veggie
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 5 burgers
Number Of Ingredients 12
Steps:
- Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, about 15 to 20 minutes.
- Roughly mash the black beans with a fork leaving some whole black beans in a paste-like mixture.
- Mix the quinoa, bread crumbs, bell pepper, onion, garlic, cumin, salt, hot pepper sauce, and egg into the black beans using your hands.
- Form the black bean mixture into 5 patties.
- Heat the olive oil in a large skillet.
- Cook the patties in the hot oil until heated through, 2 to 3 minutes per side.
Nutrition Facts : Calories 244.8 calories, CarbohydrateContent 28.9 g, CholesterolContent 37.2 mg, FatContent 10.6 g, FiberContent 7.2 g, ProteinContent 9.3 g, SaturatedFatContent 1.7 g, SodiumContent 679.5 mg, SugarContent 1.1 g
25 HIGH PROTEIN LUNCH IDEAS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
25 HIGH PROTEIN LUNCH IDEAS (+ EASY RECIPES) - INSANELY GOOD
From insanelygoodrecipes.com
