TURKEY ALBONDIGAS RECIPE RECIPES

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TURKEY ALBONDIGAS SOUP RECIPE | EATINGWELL



Turkey Albondigas Soup Recipe | EatingWell image

Albondigas, Spanish for “meatballs,” star in the traditional broth-based Mexican soup. Our version uses turkey rather than beef or pork for the meatballs, and we've pumped up the volume of fresh vegetables in the mix.

Provided by Jessie Price

Categories     Healthy Turkey Meatballs Recipes

Total Time 1 hours 0 minutes

Number Of Ingredients 17

1 pound 93%-lean ground turkey
1 cup fresh whole-wheat breadcrumbs, (see Tip)
1 large egg
2 teaspoons ground cumin, divided
2 teaspoons dried oregano, divided
¾ teaspoon freshly ground pepper, divided
½ teaspoon salt, divided
1 tablespoon canola oil
1 large white onion, diced
2 carrots, diced
3 poblano peppers, (see Tip), diced
3 plum tomatoes, diced
6 cups reduced-sodium chicken broth
1/2 cup instant brown rice, or cooked brown rice
2 tablespoons lime juice
1 jalapeño, minced
2 tablespoons minced fresh cilantro

Steps:

  • Line a large baking sheet with wax paper. Place turkey, breadcrumbs, egg, 1 1/2 teaspoons cumin, 1 1/2 teaspoons oregano, 1/2 teaspoon pepper and 1/4 teaspoon salt in a medium bowl. Mix gently until combined. Shape the mixture into 1 1/2-inch balls and transfer to the baking sheet. (You should have about 20 meatballs.) Place in the refrigerator and chill for at least 20 minutes or until ready to use.
  • Heat oil in a Dutch oven over medium-high heat. Add onion and carrots and cook, stirring often, until beginning to soften, about 4 minutes. Add peppers, tomatoes, the remaining 1/2 teaspoon cumin, 1/2 teaspoon oregano, 1/4 teaspoon pepper and 1/4 teaspoon salt; cook, stirring, until fragrant, about 1 minute. Add broth, increase heat to high and bring to a boil; reduce heat and simmer for 5 minutes.
  • Carefully submerge the meatballs in the simmering soup; return to a simmer and cook for 8 minutes. Add rice and cook, stirring occasionally, until tender, about 5 minutes. Remove from the heat and stir in lime juice. Garnish with jalapeno and cilantro.

Nutrition Facts : Calories 257.2 calories, CarbohydrateContent 27.2 g, CholesterolContent 61 mg, FatContent 5.7 g, FiberContent 5.5 g, ProteinContent 27.6 g, SaturatedFatContent 1.9 g, SodiumContent 842.2 mg, SugarContent 3.9 g

TURKEY ALBONDIGAS SOUP RECIPE - FOOD.COM



Turkey Albondigas Soup Recipe - Food.com image

Recipe posted in response to request. I got this recipe from FoodTV from a cancelled show called "Two Hot Tamales". I have made this many times and it is absolutely delicious. I always add a cup of brown rice to make it a filling one dish meal.

Total Time 1 hours 20 minutes

Prep Time 35 minutes

Cook Time 45 minutes

Yield 6 serving(s)

Number Of Ingredients 16

1/4 cup olive oil
8 cloves garlic, peeled
2 bunches cilantro, leaves only (I only used one)
1 tablespoon salt
1 1/2 teaspoons fresh ground pepper
1 lb ground chicken or 1 lb turkey
1 large egg, beaten
2/3 cup fresh breadcrumb
1/3 cup vegetable oil
1 large leek, trimmed washed and thinly julienned
4 medium carrots, peeled and diced
1/4 head white cabbage, cored and thinly sliced
1 -2 jalapeno chile, stemmed,seeded and diced
3 medium roma tomatoes, cored,seeded and diced
2 1/2 quarts chicken stock
3 tablespoons white vinegar

Steps:

  • Combine the olive oil, garlic cilantro and 1 t each of the salt& pepper in a blender.
  • Puree until smooth.
  • In a large bowl, mix together the turkey, egg and cilantro paste.
  • Add the bread crumbs and mix only until combined.
  • Roll into small walnut sized meatballs in the palms of your hands and place on a tray in the refrigerator.
  • Heat 2 tablespoons of the vegetable oil in a large stockpot over high heat.
  • Saute the leeks and carrots with the remaining 2 teaspoons salt and 1/2 teaspoon pepper for about 2-4 minutes.
  • Add the cabbage, jalapenos and tomatoes and cook, stirring frequently until the vegetables are limp, about 3 minutes longer.
  • Pour in the chicken stock.
  • Bring to a boil, reduce heat to simmer and cook, uncovered for 15 minutes.
  • Meanwhile, heat the remaining oil in a medium skillet over medium high heat until nearly smoking.
  • Add the meatballs in batches, shaking the pan to prevent sticking and brown on all sides.
  • Transfer with a slotted spoon to paper towel to drain.
  • When all meatballs are browned, transfer to the simmering stock and cook an additional 5- 10 minutes.
  • Stir in the vinegar and serve hot.
  • Note: For a heartier dish add a handful or two of brown rice or small shaped pasta along with the stock.

Nutrition Facts : Calories 550.8, FatContent 33.8, SaturatedFatContent 6.3, CholesterolContent 108, SodiumContent 1925.4, CarbohydrateContent 34.6, FiberContent 3.8, SugarContent 11.9, ProteinContent 27.8

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