TUPPERWARE LETTUCE KEEPER RECIPES

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CAULIFLOWER "FRIED RICE" RECIPE - SKINNYTASTE



Cauliflower "Fried Rice" Recipe - Skinnytaste image

Cauliflower "Fried Rice" is my favorite low-carb side dish when I'm craving Chinese take-out!

Provided by Gina

Categories     Side Dish

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 11

1 medium head (about 24 oz cauliflower, rinsed)
1 tbsp sesame oil
2 egg whites
1 large egg
pinch of salt
cooking spray
1/2 small onion (diced fine)
1/2 cup frozen peas and carrots
2 garlic cloves (minced)
5 scallions (diced, whites and greens separated)
3 tbsp soy sauce (or more to taste (Tamari for Gluten Free, Coconut Aminos for Paleo/Whole30))

Steps:

  • Remove the core and let the cauliflower dry completely.
  • Coarsely chop into florets, then place half of the cauliflower in a food processor and pulse until the cauliflower is small and has the texture of rice or couscous – don't over process or it will get mushy. Set aside and repeat with the remaining cauliflower.
  • Combine egg and egg whites in a small bowl and beat with a fork. Season with salt.
  • Heat a large saute pan or wok over medium heat and spray with oil.
  • Add the eggs and cook, turning a few times until set; set aside.
  • Add the sesame oil and saute onions, scallion whites, peas and carrots and garlic about 3 to 4 minutes, or until soft.Raise the heat to medium-high.
  • Add the cauliflower "rice" to the saute pan along with soy sauce. Mix, cover and cook approximately 5 to 6 minutes, stirring frequently, until the cauliflower is slightly crispy on the outside but tender on the inside.
  •  Add the egg then remove from heat and mix in scallion greens.

Nutrition Facts : ServingSize 1 1/3 cup, Calories 108 kcal, CarbohydrateContent 14 g, ProteinContent 9 g, FatContent 3 g, CholesterolContent 47 mg, SodiumContent 868 mg, FiberContent 6 g, SugarContent 1 g

CHICKEN FRIED CHICKEN RECIPE | ALLRECIPES



Chicken Fried Chicken Recipe | Allrecipes image

A fun chicken recipe the kids can help prepare. They love crushing the crackers. It does not matter if the measurements aren't perfect, just wing it!

Provided by CASSJW

Categories     Fried Chicken

Total Time 45 minutes

Prep Time 25 minutes

Cook Time 20 minutes

Yield 6 servings

Number Of Ingredients 8

30 saltine crackers
2 tablespoons all-purpose flour
2 tablespoons dry potato flakes
1 teaspoon seasoned salt
½ teaspoon ground black pepper
1 egg
6 skinless, boneless chicken breast halves
2 cups vegetable oil for frying

Steps:

  • Place crackers in a large resealable plastic bag; seal bag and crush crackers with a rolling pin until they are coarse crumbs. Add the flour, potato flakes, seasoned salt, and pepper and mix well.
  • Beat egg in a shallow dish or bowl. One by one, dredge chicken pieces in egg, then place in bag with crumb mixture. Seal bag and shake to coat.
  • Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
  • Fry chicken, turning frequently, until golden brown and juices run clear, 15 to 20 minutes.

Nutrition Facts : Calories 886.6 calories, CarbohydrateContent 14.2 g, CholesterolContent 102.9 mg, FatContent 79.6 g, FiberContent 0.7 g, ProteinContent 29.2 g, SaturatedFatContent 11 g, SodiumContent 389 mg, SugarContent 0.2 g

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CAULIFLOWER "FRIED RICE" RECIPE - SKINNYTASTE
Cauliflower "Fried Rice" is my favorite low-carb side dish when I'm craving Chinese take-out!
From skinnytaste.com
Reviews 4.9
Total Time 30 minutes
Category Side Dish
Cuisine Chinese, Japanese
Calories 108 kcal per serving
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