LOW-FAT CLAM CHOWDER RECIPE - FOOD NETWORK
Provided by Food Network Kitchen
Total Time 1 hours 45 minutes
Prep Time 45 minutes
Cook Time 1 hours 0 minutes
Yield 4 servings
Number Of Ingredients 14
Steps:
- Put the clams and 2 cups water in a pot. Cover, bring to a boil over medium-high heat and cook 5 minutes. Uncover and continue to cook until the clams open, 5 to 10 minutes (discard any that do not open); transfer the clams to a bowl.
- Pour the liquid into a large measuring cup. (You should have 3 cups liquid; add water if needed.) Wipe out the pot. Pour the liquid back into the pot through a paper towel-lined sieve. Add the potatoes, cover and simmer until tender, about 15 minutes. Remove one-third of the potatoes. Continue to cook the remaining potatoes, covered, until soft, about 10 more minutes. Puree in batches in a blender until smooth. Return the soup to the pot.
- Cook the bacon in a skillet over medium heat until crisp, about 5 minutes. Add the onion and celery and cook until soft, about 5 minutes. Add the garlic, thyme and bay leaves and cook, stirring, about 3 more minutes. Add the bacon mixture and reserved potatoes to the soup. Cover and cook over low heat, about 5 minutes.
- Meanwhile, remove the clams from their shells and roughly chop. Stir the clam meat and half-and-half into the soup; remove from the heat, cover and set aside, 20 to 30 minutes.
- Discard the bay leaves. Season the soup with salt and pepper and reheat. Serve topped with a slice of butter, parsley, chives and paprika.
Nutrition Facts : Calories 353, FatContent 9 grams, SaturatedFatContent 4 grams, CholesterolContent 76 milligrams, SodiumContent 251 milligrams, CarbohydrateContent 36 grams, FiberContent 4 grams, ProteinContent 29 grams
CLAM CHOWDER – INSTANT POT RECIPES
Provided by Chop Secrets
Prep Time 10 minutes
Cook Time 30 minutes
Yield 4 - 6 servings
Number Of Ingredients 12
Steps:
- Drain clams, reserving up to 2 cups of clam juice. If needed, add enough water to clam juice to make 2 cups.
- Add diced bacon to the Instant Pot. Using the display panel select the SAUTE function.
- Cook, stirring occasionally, until the fat has rendered, but the bacon is not crispy.
- Add onion, butter, thyme and celery seed or celery. Deglaze by using a wooden spoon to scrape the brown bits from the bottom of the pot, then saute until onion is soft, 3-4 minutes.
- Add garlic, salt and pepper and cook for 1-2 minutes more.
- Add clam juice and potatoes and stir to combine.
- Turn the pot off by selecting CANCEL, then secure the lid, making sure the vent is closed.
- Using the display panel select the MANUAL function*. Use the +/- keys and program the Instant Pot for 4 minutes.
- When the time is up, let the pressure naturally release for 4 minutes, then quick-release the remaining pressure.
- Using a slotted spoon, remove about half the potatoes to a bowl and set aside. Remove thyme sprigs and discard.
- Use an immersion blender to process soup mixture until smooth. Return reserved potatoes to the pot along with the clams and half and half.
- Cook and stir on the WARM function until chowder is heated through. (Switch to the SAUTE function if needed, but do not boil.)
- Garnish with snipped chives
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Calories 353 per serving
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