VEGETARIAN LETTUCE WRAPS RECIPES

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VEGETARIAN LETTUCE WRAPS RECIPE | ALLRECIPES



Vegetarian Lettuce Wraps Recipe | Allrecipes image

Veggie lovers can feast on this filling vegetarian appetizer or meal that can be eaten any time of the day! I fell in love with the veggie lettuce wraps at a famous Chinese chain restaurant, and put my own spin on it.

Provided by Suja

Categories     Appetizers and Snacks    Wraps and Rolls

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 8 wraps

Number Of Ingredients 11

2 tablespoons raw peanuts
2 tablespoons canola oil
1 cup finely diced tofu
salt to taste
1 large cucumber, finely diced
5 radishes, grated
1 large tomato, finely diced
1 (8 ounce) can water chestnuts, drained and finely chopped
3 tablespoons soy sauce, or to taste
1 teaspoon lemon juice
1 large head of iceberg lettuce, leaves separated

Steps:

  • Roast peanuts in a skillet over high heat, stirring frequently until brown, reducing heat to medium if necessary, about 5 minutes; set aside to cool. In a food processor, grind peanuts into a coarse powder.
  • Heat canola oil in a skillet over medium heat; add tofu and season with salt to taste. Turn tofu frequently until all sides are brown, 8 to 10 minutes; remove from heat. Pat tofu dry with a paper towel and allow to cool, about 5 minutes.
  • Combine cucumber, radish, tomato, water chestnuts, soy sauce, and lemon juice in a large bowl. Add tofu and peanut powder just before serving.
  • Arrange lettuce leaves around the edge of a large platter and mound tofu filling in the center. To eat, spoon 1 or 2 tablespoons tofu mixture into the center of a leaf and wrap lettuce around filling like a burrito.

Nutrition Facts : Calories 132.5 calories, CarbohydrateContent 14.5 g, FatContent 5.9 g, FiberContent 3.1 g, ProteinContent 8.4 g, SaturatedFatContent 0.8 g, SodiumContent 692.4 mg, SugarContent 4.6 g

VEGETARIAN LETTUCE WRAPS RECIPE | EATINGWELL



Vegetarian Lettuce Wraps Recipe | EatingWell image

Stuff crisp lettuce leaves with a savory filling inspired by PF Chang's famous lettuce wraps. These low-carb wraps made with tofu, mushrooms and daikon radish are an easy vegetarian dinner that beats takeout! Garnish the wraps with julienned carrots for added crunch.

Provided by Carolyn Casner

Categories     Healthy Lettuce Wrap Recipes

Total Time 40 minutes

Number Of Ingredients 14

3 tablespoons rice vinegar
2 tablespoons hoisin sauce
2 tablespoons reduced-sodium soy sauce
1 teaspoon sesame oil
¼ teaspoon crushed red pepper
1 (14 ounce) package extra-firm tofu
1 tablespoon canola oil
8 ounces white mushrooms, finely chopped
1 cup finely chopped daikon radish
3 large cloves garlic, minced
1 tablespoon grated fresh ginger
4 scallions, sliced
8 large leaves Bibb or iceberg lettuce
¼ cup Julienned carrots

Steps:

  • Combine vinegar, hoisin, soy sauce, sesame oil and crushed red pepper in a small bowl; set aside.
  • Cut tofu in half horizontally. Press the tofu slices between paper towels to squeeze out as much liquid as possible. Crumble the tofu. Heat canola oil in a large nonstick skillet over medium-high heat. Add the crumbled tofu; cook, stirring and breaking into smaller pieces, until starting to brown, about 5 minutes. Add mushrooms; continue cooking and stirring until any liquid has evaporated, about 3 minutes. Stir in daikon, garlic, ginger and scallions. Add the reserved sauce; cook, stirring, until well combined and heated through, about 2 minutes.
  • Spoon a scant 1/2 cup tofu mixture into each lettuce leaf. Top with carrots, if desired.

Nutrition Facts : Calories 178.4 calories, CarbohydrateContent 10.6 g, CholesterolContent 0.2 mg, FatContent 10.9 g, FiberContent 1.9 g, ProteinContent 12.9 g, SaturatedFatContent 1.4 g, SodiumContent 408 mg, SugarContent 4.7 g

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