TUNA FISH AND RICE RECIPES RECIPES

TUNA FISH SALAD RECIPE | ALLRECIPES

Tuna Fish Salad Recipe | Allrecipes image

Serve a scoop on top of a green salad, or between two pieces of bread with fresh lettuce. Sprinkle a little paprika on top to add a little flavor and color.

Provided by deleteduser

Categories Tuna Salad

Total Time 15 minutes

Prep Time 15 minutes

Yield 4 servings

Number Of Ingredients 10

Ingredients

1 (5 ounce) can tuna, drained
1 tablespoon chopped fresh parsley
¼ cup chopped celery
½ cup mayonnaise
½ teaspoon lemon juice
¼ cup chopped onion
¼ teaspoon garlic powder
⅛ teaspoon salt
⅛ teaspoon ground black pepper
paprika to taste

Steps:

In a large bowl, combine the tuna, celery, onion, mayonnaise, lemon juice, parsley, garlic powder, salt and pepper. Mix well and refrigerate until chilled. Sprinkle with paprika if desired.

Nutrition Facts : Calories 240.4 calories, CarbohydrateContent 2.3 g, CholesterolContent 19.9 mg, FatContent 22.1 g, FiberContent 0.3 g, ProteinContent 8.5 g, SaturatedFatContent 3.4 g, SodiumContent 251.6 mg, SugarContent 0.9 g

SPICY TUNA RICE BOWL | ALLRECIPES

Spicy Tuna Rice Bowl | Allrecipes image

What we have here is equal parts tuna and rice by weight, which for me, gives this the perfect balance between protein and starch. While this may remind some people of a fried rice dish, this is significantly lighter, and actually very low on the fat content, but that doesn't mean it's not satisfying, and like most rice dishes, it's very comforting.

Provided by Chef John

Categories Asian Recipes

Total Time 40 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2 bowls

Number Of Ingredients 13

Ingredients

1 cup uncooked long-grain rice
1 ½ cups water
1 (7 ounce) jar tuna packed in olive oil
½ cup finely diced red bell pepper
¼ cup finely diced jalapeno pepper
¼ cup finely sliced green onions
⅓ cup seasoned rice vinegar
2 tablespoons soy sauce
½ teaspoon sesame oil
2 teaspoons Sriracha hot sauce
½ lemon, juiced, or to taste
1 pinch Korean red pepper flakes (gochugaru), or to taste
1 teaspoon finely sliced green onion, or to taste

Steps:

Pour rice into a heavy pot and add water; swirl to allow rice to settle. Bring to a simmer over medium-high heat; do not stir. Reduce heat to low, cover, and continue to simmer for 15 minutes.
While rice is cooking, place tuna into a large mixing bowl and break up with your hands or a fork. Toss in red bell pepper, jalapeno, 1/4 cup green onions, rice vinegar, soy sauce, sesame oil, Sriracha, and lemon juice. Mix with a fork until thoroughly combined.
Turn off heat and let rice sit, covered, for 10 minutes.
Fluff rice with a fork to separate the grains and break up any large clumps; transfer into the mixing bowl. Mix thoroughly with a spoon until all the ingredients are evenly incorporated. Taste and adjust seasoning if needed. Serve warm, at room temperature, or cold like a rice salad, topped with red pepper flakes and 1 teaspoon green onion.

Nutrition Facts : Calories 583 calories, CarbohydrateContent 83 g, CholesterolContent 17.9 mg, FatContent 10.3 g, FiberContent 4.4 g, ProteinContent 37.7 g, SaturatedFatContent 1.9 g, SodiumContent 1494.8 mg, SugarContent 2.7 g

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SICILIAN TUNA PASTA | PASTA RECIPES | JAMIE OLIVER RECIPES

From jamieoliver.com
Total Time 14 minutes
Cuisine https://schema.org/LowLactoseDiet
Calories 411 calories per serving

1. Cook the pasta in a pan of boiling salted water according to the packet instructions.
2. Meanwhile, place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil. Add the capers, fry until super-crispy, then scoop out and put aside, leaving the fragrant oil behind.
3. Halve and add the tomatoes, then sprinkle in most of the oregano.
4. Drain and flake in the tuna, add 2 ladlefuls of pasta cooking water, and simmer until the pasta is done.
5. Drain the pasta, reserving a mugful of cooking water, then toss the pasta into the tuna pan, loosening with a splash of reserved cooking water, if needed.
6. Taste, season to perfection with sea salt and black pepper, then dish up. Sprinkle over the crispy capers and the remaining oregano from a height, drizzle with 1 teaspoon of extra virgin olive oil, and tuck in.

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BAKED FISH AND RICE RECIPE: HOW TO MAKE IT

"I just recently tried this simple-to-fix meal-in-one, and it was an instant hit here at our house," states Jo Groth of Plainfield, Iowa. "Fish and rice are a tasty change of pace from traditional meat-and-potato fare."
From tasteofhome.com
Reviews 4.6
Total Time 40 minutes
Category Dinner
Calories 392 calories per serving

In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

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TUNA RICE CASSEROLE RECIPE | ALLRECIPES

A nice quick and easy recipe for tuna. It makes a wonderfully light lunch...easily doubled.
From allrecipes.com
Reviews 2.9
Total Time 30 minutes
Category Tuna Recipes
Calories 426.2 calories per serving

Bake in a preheated oven for 20 minutes.

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HELP-YOURSELF TUNA RICE SALAD RECIPE | BBC GOOD FOOD

Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
From bbcgoodfood.com
Total Time 30 minutes
Category Lunch, Side dish, Snack
Cuisine British
Calories 328 calories per serving

Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

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BAKED FISH AND RICE RECIPE: HOW TO MAKE IT

In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

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SALMON FISH CAKES RECIPE | JAMIE OLIVER FISH RECIPES ...

Effortless cooking at its best, these easy fishcakes are packed with flavour. They’re beautifully rustic in style, and absolutely delicious. Serve as is, or with rice, noodles or in a pitta.
From jamieoliver.com
Total Time 22 minutes
Cuisine https://schema.org/LowLactoseDiet, https://schema.org/GlutenFreeDiet
Calories 277 calories per serving

1. Whack the lemongrass against your work surface and remove the tough outer layer.
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9. Serve sprinkled with the drained coriander.

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HELP-YOURSELF TUNA RICE SALAD RECIPE | BBC GOOD FOOD

Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.

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BAKED FISH AND RICE RECIPE: HOW TO MAKE IT

In a large saucepan, combine the broth, rice, Italian seasoning and garlic powder, bring to a boil. Transfer to a greased 11x7-in. baking dish. Cover and bake at 375° for 10 minutes. Add the broccoli, Parmesan cheese and half of the onions. Top with fish fillets; sprinkle with paprika., Cover and bake 20-25 minutes longer or until the fish flakes easily with a fork. Uncover; sprinkle with cheddar cheese and remaining onions. Return to the oven for 3 minutes or until cheese is melted.

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SALMON FISH CAKES RECIPE | JAMIE OLIVER FISH RECIPES ...

1. Whack the lemongrass against your work surface and remove the tough outer layer.
2. Peel the ginger, then very finely chop with the inside of the lemongrass and most of the coriander, stalks and all, reserving a few nice leaves in a bowl of cold water.
3. Chop the salmon into 1cm chunks over the mix on your board, then push half the salmon to one side.
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6. Place a large non-stick frying pan on a medium-high heat with 1 tablespoon of olive oil.
7. Cook the patties for 2 minutes on each side, or until nicely golden.
8. Spoon the chilli jam over the fishcakes, add a splash of water to the pan, turn the heat off, and jiggle to coat.
9. Serve sprinkled with the drained coriander.

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TUNA RICE CASSEROLE RECIPE | ALLRECIPES

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