HELP-YOURSELF TUNA RICE SALAD RECIPE - BBC GOOD FOOD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
Provided by Good Food team
Categories Lunch, Side dish, Snack
Total Time 30 minutes
Prep Time 30 minutes
Yield 8
Number Of Ingredients 11
Steps:
- The cooked rice will have probably clumped together, so break it up in a large mixing bowl. Flake in the tuna, then mix in the peas, peppers, tomatoes, spring onions, parsley and olives, if you’re using them.
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
Nutrition Facts : Calories 328 calories, FatContent 10 grams fat, SaturatedFatContent 2 grams saturated fat, CarbohydrateContent 49 grams carbohydrates, SugarContent 5 grams sugar, FiberContent 2 grams fiber, ProteinContent 14 grams protein, SodiumContent 0.22 milligram of sodium
SALAD RECIPES - BBC GOOD FOOD
Celebrate seasonal produce year-round with our vibrant salad recipes, from chicken caesar and Greek, to creamy potato salad and winter platters.
Provided by Good Food team
Number Of Ingredients 1
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HELP-YOURSELF TUNA RICE SALAD RECIPE - BBC GOOD FOOD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
From bbcgoodfood.com
Total Time 30 minutes
Category Lunch, Side dish, Snack
Cuisine British
Calories 328 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Lunch, Side dish, Snack
Cuisine British
Calories 328 calories per serving
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
See details
SALAD RECIPES - BBC GOOD FOOD
Celebrate seasonal produce year-round with our vibrant salad recipes, from chicken caesar and Greek, to creamy potato salad and winter platters.
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HELP-YOURSELF TUNA RICE SALAD RECIPE - BBC GOOD FOOD
Ideal for busy households, this hearty salad keeps well in the fridge for up to three days, ready to be spooned into a bowl whenever you're peckish
From bbcgoodfood.com
Total Time 30 minutes
Category Lunch, Side dish, Snack
Cuisine British
Calories 328 calories per serving
From bbcgoodfood.com
Total Time 30 minutes
Category Lunch, Side dish, Snack
Cuisine British
Calories 328 calories per serving
- Stir through the mayonnaise, lemon juice and olive oil and season to taste. Cover the bowl with cling film or place in a large plastic container and let your household serve themselves whenever they are hungry.
See details
SALAD RECIPES - BBC GOOD FOOD
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