TROUT IN OVEN RECIPES

Name: Easy 20 Minute Oven Baked Trout
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: Makes 2 Servings
Cuisine: American
Ingredients: Olive oil; 2 small rainbow trout, cleaned and butterflied (opened up with the halves still attached), about 1 pound; 1 lemon, sliced; 4 fresh parsley or dill sprigs; Salt and freshly ground black pepper

EASY 20 MINUTE OVEN BAKED TROUT - INSPIRED TASTE

Easy 20 Minute Oven Baked Trout - Inspired Taste image

Baking rainbow trout in foil packets helps the fish cook perfectly. While they bake, juices form at the bottom of the packet. This is delicious when spooned over the cooked trout when serving. Other ingredients to consider adding to the middle of the fish are thinly sliced garlic, onion, or greens (like spinach). If you have large fish or have steelhead trout (usually much larger than rainbow trout), you can still use our method, but the bake time will be longer.

Provided by Adam and Joanne Gallagher

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield Makes 2 Servings

Number Of Ingredients 5

Ingredients

Olive oil
2 small rainbow trout, cleaned and butterflied (opened up with the halves still attached), about 1 pound
1 lemon, sliced
4 fresh parsley or dill sprigs
Salt and freshly ground black pepper

Steps:

Heat the oven to 400 degrees F. Cut two sheets of heavy duty aluminum foil that are larger than your fish.
Place trout, skin side down, on each piece of foil. Lightly oil both sides with oil. Season both sides, inside and out, with salt and pepper.
Place two parsley (or dill) sprigs and two lemon slices down the middle of each fish.
Fold up the foil by grabbing at the edges and crimping together to make a packet.
Place packets of fish onto a baking sheet. Bake for 10 to 15 minutes, checking one packet after 10 minutes. The flesh should pull apart easily with a fork.
Place each packet on a plate. Carefully open the foil packets — take care not to let the steam burn you. Slide the fish away from the packet and onto the plate and pour juices over it. Serve with more fresh herbs and lemon slices.

Nutrition Facts : Calories 285, ProteinContent 32 g, CarbohydrateContent 1 g, FiberContent 0 g, SugarContent 0 g, FatContent 16 g, SaturatedFatContent 4 g, CholesterolContent 87 g

OVEN-BAKED RAINBOW TROUT FILLETS - MELANIE COOKS

Oven-Baked Rainbow Trout Fillets - Melanie Cooks image

These oven baked rainbow trout fillets are amazing! Such a tender fish, mouthwatering! All you need to do is season the trout, put it in the oven and bake! Super simple easy dinner!

Provided by MelanieCooks.com

Categories Main Dish

Prep Time 5 minutes

Cook Time 10 minutes

Yield 4

Number Of Ingredients 4

Ingredients

1 1/2 lb rainbow trout fillets
1 tbsp butter (melted)
1 tsp salt
1/4 tsp pepper

Steps:

Preheat the oven to 425F. Line a baking sheet with parchment paper.
Put the rainbow trout fillets on a baking sheet in a single layer, skin side down.
Brush the rainbow trout fillets with melted butter and sprinkle with salt and pepper.
Put the baking sheet in the oven and bake for 10 minutes, or until the fish flakes easily with a fork.

Nutrition Facts : Calories 228 kcal, CarbohydrateContent 1 g, ProteinContent 35 g, FatContent 9 g, SaturatedFatContent 3 g, CholesterolContent 108 mg, SodiumContent 659 mg, SugarContent 1 g, ServingSize 1 serving

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