PINTOS AND CHEESE RECIPES

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WW PINTOS AND CHEESE RECIPE - CHEESE.FOOD.COM



Ww Pintos and Cheese Recipe - Cheese.Food.com image

Make and share this Ww Pintos and Cheese recipe from Food.com.

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 4

1 (15 ounce) can fat free spicy refried beans
1/2 cup diced onion
1/4 cup enchilada sauce
1/2 cup shredded fat-free cheddar cheese

Steps:

  • Preheat oven to 350F and lightly spritz a small baking dish with cooking spray (Pam).
  • Spread beans in prepared dish first; add 1/2 cup of diced onions over the beans (if using), then enchilada sauce, and top with cheese.
  • Cover.
  • Bake for 25 minutes.
  • Serve with tortilla chips or corn chips.

Nutrition Facts : Calories 14, FatContent 0, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 130.8, CarbohydrateContent 3.1, FiberContent 0.6, SugarContent 1.9, ProteinContent 0.5

TACO BELL PINTOS & CHEESE - BIGOVEN.COM



Taco Bell Pintos & Cheese - BigOven.com image

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Total Time 45 minutes

Prep Time 10 minutes

Yield 4

Number Of Ingredients 4

15 ounce can Refried Beans
1/2 cup White Onion finely diced
1/4 cup Enchilada Sauce
1/2 cup Cheddar Cheese shredded

Steps:

  • "1) Preheat oven to 350 degrees and lightly spritz a small baking dish with cooking spray. 2) Spread beans in prepared dish first; add onions over the beans, then enchilada sauce, and top with cheese. 3) Cover with foil. 4) Bake for 25 minutes. 5) Serve with tortilla or corn chips."

Nutrition Facts : Calories 80 calories, FatContent 5.48810000467995 g, CarbohydrateContent 3.32870000554753 g, CholesterolContent 17.3250000146457 mg, FiberContent 0.595000017666526 g, ProteinContent 4.57900000410544 g, SaturatedFatContent 3.48858000296612 g, ServingSize 1 1 Serving (52g), SodiumContent 233.315000088918 mg, SugarContent 2.733699987881 g, TransFatContent 0.28857500025531 g

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