TRI COLORED PEPPER SALAD RECIPES

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INSTANT VORTEX AIR FRYER - RECIPES.INSTANTPOT.COM



Instant Vortex Air Fryer - recipes.instantpot.com image

Provided by Instant Brands Culinary Team

Prep Time 5 minutes

Cook Time 40 minutes

Yield 1 serving

Number Of Ingredients 10

1 Eggplant
1 Red Shepherd Pepper
0.54 lb Rainbow Trout (fillet)
1/4 cup diced onion
1/2 cup parsley (minced)
1 tsp salt
1 tsp balsamic vinegar
4 tsp olive oil
1 tbsp lemon juice
1 garlic clove (minced (optional))

Steps:

  • Select Roast, set the temperature to 400°F and time to 25 minutes.
  • Pierce eggplant with a small knife from several points.
  • When the basket is hot, add eggplant and close the basket.
  • After 10 minutes, turn eggplant and add red pepper next to eggplant.
  • When the cooking time ends, leave eggplant and red pepper in the unit for 10 minutes.
  • Then take the food out, and rinse the basket. Dry the air fryer basket completely and place it back inside the unit.
  • Select Roast, set the temperature to 400°F and time to 15 minutes.
  • Season trout with salt, black pepper and some olive oil.
  • When the unit is hot place trout in the basket.
  • Peel, take the seeds out and dice the red pepper.
  • Cut eggplant lengthwise from one side. Scoop out the flesh and dice.
  • For the salad, mix red pepper, eggplant, parsley, Onion, garlic, lemon juice, balsamic vinegar, 1 tsp salt and 2 tsp olive oil in a bowl. Taste and adjust seasoning.
  • When the trout is nicely cooked, slice and serve with salad.

INSTANT POT RECIPES – THE OFFICIAL CURATED INSTANT POT RECIPES



Instant Pot Recipes – The official curated Instant Pot recipes image

Provided by Instant Brands Culinary Team

Total Time 10 minutes

Number Of Ingredients 10

4 pounds meaty beef stock bones (with lots of marrow and knuckle bones)
1 pound stew meat  and/or beef scraps (cut into 2-inch chunks, chuck or flank steak)
1 tbsp olive oil
1 medium onions (quartered)
1 large carrots (cut into 1 to 2-inch chunks)
1 large celery rib (cut into 1-inch segments or handful celery tops)
3 garlic cloves (unpeeled, smashed)
handful fresh parsley (including stems and leaves)
2 bay leaves
8-10 peppercorns

Steps:

  • Preheat oven to 400°F. Rub a little bit of olive oil over the stew meat. Place stock bones and stew meat into the Cooking Vessel.
  • Once the oven has preheated, place the Cooking Vessel into the oven. Roast in the oven for about 45 minutes. Turn the bones and meat pieces half-way through cooking, until nicely browned.
  • When the bones and meat are nicely browned, remove theCooking Vessel from the oven and place it into the Cooking Base.
  • Add carrots, onions celery tops, garlic, parsley, bay leaves and peppercorns into the Cooking Vessel.
  • Fill with cold water, 2 inches over the top of the bones (about 8-9 cups of water).
  • Close the lid. Select-SLOW COOK and set the time to 12 hours. Press START.
  • From time to time check in on the stock and use a large metal spoon to scoop away the fat and any scum that rises to the surface.
  • Do not stir the stock while cooking. Stirring will mix the fats in with the stock, clouding up the stock.
  • Once the cooking cycle is complete, open the lid.
  • Strain the beef stock through strainer.
  • Serve immediately or let cool to room temperature then chill in the refrigerator. If you plan to freeze the stock, however, remove and discard the fat, pour the stock into a jar or plastic container.

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