TORTILLAS MADE WITH COCONUT FLOUR RECIPES
THE BEST LOW CARB TORTILLAS | STORE BOUGHT & HOMEMADE
Two-Ingredient low-carb tortillas perfect for tacos and wraps!
Provided by Megha Barot
Categories Side Dish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 16
Number Of Ingredients 8
Steps:
- Add egg whites, coconut flour, baking powder and water in a bowl. Combine well (should be a uniform, watery mixture).
- Optional: add seasonings and mix.
- Heat a skillet (any size you want your tortillas to be) to low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup).
- As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. You can always add more in the areas not covered.
- Allow it to cook for a couple minutes until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 1 additional minute.
- Repeat process until all the batter is cooked. The above mixture made 16 small taco sized tortillas for us.
- TIP: If your first tortilla doesn't spread thin enough on the skillet (comes out more like a pancake) add more water to the egg white mixture and mix!
Nutrition Facts : ServingSize 1 tortilla, Calories 50 kcal, CarbohydrateContent 6 g, ProteinContent 8.5 g, FatContent 1.5 g, FiberContent 3.25 g
THE BEST LOW CARB TORTILLAS | STORE BOUGHT & HOMEMADE
Two-Ingredient low-carb tortillas perfect for tacos and wraps!
Provided by Megha Barot
Categories Side Dish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 16
Number Of Ingredients 8
Steps:
- Add egg whites, coconut flour, baking powder and water in a bowl. Combine well (should be a uniform, watery mixture).
- Optional: add seasonings and mix.
- Heat a skillet (any size you want your tortillas to be) to low heat. Wait until the pan is hot, spray with cooking spray, and drop some of the mixture into the center (i like to use a 1/4 measuring cup).
- As quickly as possible tilt the skillet on all edge to spread the batter as thin as possible. You can always add more in the areas not covered.
- Allow it to cook for a couple minutes until it starts to rise/bubble or you lift it up and the other side has browned. Flip and cook for 1 additional minute.
- Repeat process until all the batter is cooked. The above mixture made 16 small taco sized tortillas for us.
- TIP: If your first tortilla doesn't spread thin enough on the skillet (comes out more like a pancake) add more water to the egg white mixture and mix!
Nutrition Facts : ServingSize 1 tortilla, Calories 50 kcal, CarbohydrateContent 6 g, ProteinContent 8.5 g, FatContent 1.5 g, FiberContent 3.25 g
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