TORTILLA MICROWAVE RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ENCHILADA PIE RECIPE | BBC GOOD FOOD



Enchilada pie recipe | BBC Good Food image

Give your midweek meal a Mexican twist with our easy enchilada pie. Packed with nutritious veggies, it provides a whopping four of your 5-a-day

Provided by Cassie Best

Categories     Dinner, Main course

Total Time 25 minutes

Prep Time 5 minutes

Cook Time 20 minutes

Yield 2

Number Of Ingredients 10

1 tbsp vegetable oil or rapeseed oil
2 peppers, any colour you like, sliced
1 red onion, halved and sliced
400g can mixed beans, drained
2 tsp - 2 tbsp fajita spice mix (depending on how spicy you like it)
400g can chopped tomatoes
small bunch coriander, chopped
4 corn tortillas
100g low-fat soured cream
30g grated cheddar

Steps:

  • Heat the oil in a pan. Fry the peppers and onion until soft, about 10 mins. Add the beans, fajita spice mix, chopped tomatoes and some seasoning. Bubble for 5 mins to reduce the tomatoes a little, then stir in most of the coriander. Heat the grill and warm the tortillas in the microwave for 30 seconds.
  • Spread a quarter of the pepper and onion mixture over the base of an ovenproof dish (a round one, if possible) or frying pan. Top with some of the soured cream and a warm tortilla, then repeat the layers three more times, finishing off with a final layer of soured cream. Sprinkle over the cheese and grill for 5 mins, or until golden and bubbling. Scatter with the remaining coriander before serving.

Nutrition Facts : Calories 609 calories, FatContent 22 grams fat, SaturatedFatContent 8 grams saturated fat, CarbohydrateContent 76 grams carbohydrates, SugarContent 26 grams sugar, FiberContent 14 grams fiber, ProteinContent 19 grams protein, SodiumContent 3.1 milligram of sodium

BEEF TORTILLA CASSEROLE RECIPE: HOW TO MAKE IT



Beef Tortilla Casserole Recipe: How to Make It image

The mild taco flavor of this microwaved main dish is complemented by sour cream and two kinds of cheese. —Patty Burchett, Louisville, Kentucky

Provided by Taste of Home

Categories     Dinner

Total Time 30 minutes

Prep Time 30 minutes

Cook Time 0 minutes

Yield 8 servings.

Number Of Ingredients 7

2 pounds ground beef
1 medium onion, chopped
1 bottle (8 ounces) taco sauce
6 corn tortillas (6 inches), halved and cut into 1-inch strips
2 cups sour cream
1 cup shredded cheddar cheese
1 cup shredded part-skim mozzarella cheese

Steps:

  • Crumble beef into a large microwave-safe dish. Stir in onion. Microwave, uncovered, on high for 6-7 minutes or until meat is no longer pink, stirring and draining every 2 minutes. Stir in taco sauce and tortillas. , In a greased 2-1/2-qt. microwave-safe dish, layer half of the beef mixture, sour cream and cheeses. Repeat layers. Cover and cook at 70% power for 7-9 minutes or until heated through. Let stand for 2-4 minutes before serving.

Nutrition Facts : Calories 439 calories, FatContent 27g fat (16g saturated fat), CholesterolContent 117mg cholesterol, SodiumContent 441mg sodium, CarbohydrateContent 16g carbohydrate (5g sugars, FiberContent 2g fiber), ProteinContent 30g protein.

More about "tortilla microwave recipes"

EASY SOFT FLOUR TORTILLA RECIPE
This Mexican flatbread is perfect for making soft tacos, quesadillas, enchiladas, burritos, sandwich wraps, can even be used as a pizza base or just enjoyed straight from the pan.
From recipepocket.com
Reviews 5
Total Time 85 minutes
Category Mains, Sides
Cuisine Mexican
Calories 193 kcal per serving
  • Cooking The Tortillas
See details


26 EASY MICROWAVE RECIPES - INSANELY GOOD
Mar 05, 2021 · This is one of those no-fail microwave recipes that yield a yummy, creamy, and perfectly sweet dessert. After a little mixing and cooking in the microwave, you’ll be done in about 20 minutes. When loaded with roasted pecans and chocolate chips, I …
From insanelygoodrecipes.com
See details


KETO TORTILLA CHIPS- JUST 2 INGREDIENTS! - THE BIG MAN'S ...
Jul 19, 2020 · Flavor Variations. Nacho Cheese– Sub out 1/4 cup of the mozzarella cheese with pepper jack cheese or Colby cheese.; Cool Ranch– Sprinkle salt, garlic powder, onion powder, and garlic powder.; Spicy Nachos– Add cayenne pepper to the dough and …
From thebigmansworld.com
See details


HOW TO FOLD A TORTILLA (WITH PICTURES) - WIKIHOW
Jan 13, 2022 · Grab one tortilla with a pair of tongs and hold it over the burner for a few seconds, occasionally swapping sides. Remove once it softens and starts to turn brown. To warm tortillas in the microwave, wrap a stack of eight in a clean, semi-damp paper towel or dish towel. Microwave …
From wikihow.com
See details


CHICK-FIL-A CHICKEN TORTILLA SOUP - INSANELY GOOD RECIPES
Mar 01, 2021 · However you make it, this chicken tortilla soup is a recipe the entire family will enjoy. Ingredients. All quality recipes start with good ingredients. This soup is chock full of nutritious veggies, nourishing beans, and chicken. Stock up on these …
From insanelygoodrecipes.com
See details


70 TASTY RECIPES WITH FLOUR TORTILLAS | TASTE OF HOME
Jul 30, 2020 · Appetizer Tortilla Pinwheels A friend gave me this recipe, and whenever I serve these tortilla pinwheel sandwiches, people ask me for the recipe, too! The cream cheese pinwheels can be made ahead of time and sliced just before serving, leaving you time …
From tasteofhome.com
See details


THAT'S MY HOME - LATEST KITCHEN DINING TIPS, ADVICE ...
Latest Kitchen Dining Tips, Advice & Product Reviews. Thatsmyhome.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and …
From thatsmyhome.com
See details


21 AMAZING TORTILLA WRAP RECIPES THAT TASTE SO GOOD
Jun 02, 2021 · 21 tortilla wrap recipes &10 ideas to die for that are healthy to eat for breakfast, lunch, dinner, meal prep or for kids! Scroll down to the end of the article to access all recipes! ... You may warm up the tortilla in a microwave…
From changeinseconds.com
See details


17 HEALTHY MICROWAVE RECIPES | EAT THIS NOT THAT
Jul 14, 2016 · With the back of a fork, crush beans and other ingredients to form a paste. Spread bean paste on one corn tortilla, layer on corn, diced onion, and a handful of cheese, then top with another bean-smeared tortilla. Place on a glass plate and microwave …
From eatthis.com
See details


QUICK MICROWAVE NACHOS RECIPE - THE SPRUCE EATS
Sep 02, 2021 · Spread the tortilla chips in an even layer on a microwave-safe plate. (Important: Never use a metal sheet pan or metal dish of any kind in the microwave.)There are no set quantities of these nachos. The important thing is to spread the tortilla …
From thespruceeats.com
See details


FLUFFY MICROWAVE SCRAMBLED EGGS RECIPE | ALLRECIPES
Pop the bowl into the microwave and cook on high power for 30 seconds. Remove bowl, beat eggs very well, scraping down the sides of the bowl, and return to the microwave for another …
From allrecipes.com
See details


EASY TORTILLA DE PATATAS - TASTES BETTER FROM SCRATCH
Jul 08, 2019 · Tortilla de Patatas (also known as Spanish Omelette or tortilla de papas) is an easy Spanish recipe made with potatoes, onion, eggs, salt, and oil. I love to travel and I love to eat and cook ethnic food. Some of my favorite ethnic recipes include Homemade Pupusas, Authentic Mexican Rice, and Easy Pad Thai. Tortilla de Patatas …
From tastesbetterfromscratch.com
See details


EASY MEALS YOU CAN MAKE IN A MICROWAVE TO SAVE TIME AND M…
Dec 09, 2017 · Spread the mixture evenly on one tortilla, cover evenly with the cheese, then top with the other tortilla. Cook for another 30 seconds to 1 minute, slice, then serve. 4.
From cnbc.com
See details


10 SIMPLE SUSHI RECIPES FOR KIDS - MOMJUNCTION
Jun 28, 2019 · Place vinegar and sugar in a microwave-safe bowl and microwave on high for 30 seconds. Stir well to dissolve the sugar. Transfer the rice to a ceramic dish and add vinegar to it. …
From momjunction.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »