TOPPINGS FOR FISH SANDWICH RECIPES

Name: Slaw-Topped Fish Sandwiches
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1/2 cup dry bread crumbs; 1/2 teaspoon garlic powder; 1/2 teaspoon cayenne pepper; 1/2 teaspoon dried parsley flakes; 4 cod fillets (6 ounces each); 4 whole wheat hamburger buns, split; 1/4 cup plain yogurt; 1/4 cup fat-free mayonnaise; 2 teaspoons red wine vinegar; 1/4 teaspoon dried minced onion; 1-1/2 cups coleslaw mix

SLAW-TOPPED FISH SANDWICHES RECIPE: HOW TO MAKE IT

Slaw-Topped Fish Sandwiches Recipe: How to Make It image

Replacing the standard lettuce and tomato toppings with a cool and creamy coleslaw makes this spicy breaded fish sandwich a meal-in-one, and healthier than what you might find in a drive-thru. —Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/2 cup dry bread crumbs
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon dried parsley flakes
4 cod fillets (6 ounces each)
4 whole wheat hamburger buns, split
1/4 cup plain yogurt
1/4 cup fat-free mayonnaise
2 teaspoons red wine vinegar
1/4 teaspoon dried minced onion
1-1/2 cups coleslaw mix

Steps:

In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted., Meanwhile, in a small bowl, combine yogurt, mayonnaise, vinegar and minced onion; stir in coleslaw mix. Serve cod on buns topped with slaw mixture.

Nutrition Facts : Calories 284 calories, FatContent 4g fat (1g saturated fat), CholesterolContent 68mg cholesterol, SodiumContent 463mg sodium, CarbohydrateContent 29g carbohydrate (7g sugars, FiberContent 4g fiber), ProteinContent 32g protein. Diabetic Exchanges 5 lean meat

SLAW-TOPPED FISH SANDWICHES RECIPE: HOW TO MAKE IT

Slaw-Topped Fish Sandwiches Recipe: How to Make It image

Replacing the standard lettuce and tomato toppings with a cool and creamy coleslaw makes this spicy breaded fish sandwich a meal-in-one, and healthier than what you might find in a drive-thru. —Healthy Cooking Test Kitchen

Provided by Taste of Home

Categories Lunch

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 11

Ingredients

1/2 cup dry bread crumbs
1/2 teaspoon garlic powder
1/2 teaspoon cayenne pepper
1/2 teaspoon dried parsley flakes
4 cod fillets (6 ounces each)
4 whole wheat hamburger buns, split
1/4 cup plain yogurt
1/4 cup fat-free mayonnaise
2 teaspoons red wine vinegar
1/4 teaspoon dried minced onion
1-1/2 cups coleslaw mix

Steps:

In a shallow bowl, combine the bread crumbs, garlic powder, cayenne and parsley. Coat fillets with bread crumb mixture., Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill cod, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until fish flakes easily with a fork. Grill buns over medium heat for 30-60 seconds or until toasted., Meanwhile, in a small bowl, combine yogurt, mayonnaise, vinegar and minced onion; stir in coleslaw mix. Serve cod on buns topped with slaw mixture.

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