SALAD WITH FLANK STEAK RECIPES

Name: Slow-Cooked Flank Steak
Prep time: 15 min
Cook time: 4 h
Total time: 4 h 15 min
Yield: 6 servings
Ingredients: 1 beef flank steak (1-1/2 pounds); 1 tablespoon canola oil; 1 large onion, sliced; 1/3 cup water; 1 can (4 ounces) chopped green chiles; 2 tablespoons vinegar; 1-1/4 teaspoons chili powder; 1 teaspoon garlic powder; 1/2 teaspoon sugar; 1/2 teaspoon salt; 1/8 teaspoon pepper

More about "salad with flank steak recipes"

SLOW-COOKED FLANK STEAK RECIPE: HOW TO MAKE IT

Slow-Cooked Flank Steak Recipe: How to Make It image

My slow cooker gets lots of use, especially during the hectic summer months. I can fix this flank steak in the morning and forget about it until dinner. Serve with noodles and a tossed salad. —Michelle Armistead, Keyport, New Jersey

Provided by Taste of Home

Categories Dinner

Total Time 04 hours 15 minutes

Prep Time 15 minutes

Cook Time 04 hours 00 minutes

Yield 6 servings

Number Of Ingredients 11

Ingredients

1 beef flank steak (1-1/2 pounds)
1 tablespoon canola oil
1 large onion, sliced
1/3 cup water
1 can (4 ounces) chopped green chiles
2 tablespoons vinegar
1-1/4 teaspoons chili powder
1 teaspoon garlic powder
1/2 teaspoon sugar
1/2 teaspoon salt
1/8 teaspoon pepper

Steps:

In a skillet, brown steak in oil; transfer to a 5-qt. slow cooker. In the same skillet, saute onion for 1 minute. Gradually add water, stirring to loosen browned bits from pan. Add remaining ingredients; bring to a boil. Pour over the flank steak. Cover and cook on low until the meat is tender, 4-5 hours. Slice the meat; serve with onion and pan juices.

Nutrition Facts : Calories 199 calories, FatContent 11g fat (4g saturated fat), CholesterolContent 48mg cholesterol, SodiumContent 327mg sodium, CarbohydrateContent 4g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 20g protein. Diabetic Exchanges 3 lean meat

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