TOPINAMBUR RECIPES RECIPES

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JERUSALEM ARTICHOKES | VEGETABLES RECIPES | JAMIE OLIVER ...



Jerusalem Artichokes | Vegetables Recipes | Jamie Oliver ... image

I love these crispy pan-fried Jerusalem artichokes with meat and fish or even in a warm salad

Total Time 40 minutes

Yield 4

Steps:

    1. Die großartige Knolle, auch Erdartischocke oder Zuckerkartoffel genannt, sieht aus wie eine runzelige kleine Kartoffel und hat einen süßlichen Geschmack, der ein wenig an Knoblauch und Pilze erinnert. Topinambur können Sie wie Mini-Ofenkartoffeln einfach abbürsten und im Ofen backen, aufdrücken und mit ein wenig Chili-Öl beträufeln. Aber auch in einem Salat mit Räucherspeck ist Topinambur richtig am Platz. Seine besten Freunde sind Salbei, Thymian, Butter, Speck, Lorbeer, Sahne, Semmelbrösel, Käse und alles Geräucherte.
    2. Für 4 Portionen brauchen Sie 600g Topinambur. Die Knollen schälen, in grobe Stücke schneiden und in einer Pfanne in etwas Öl bei mittlerer Hitze goldbraun anbraten. Ein paar Lorbeerblätter, 2 in feine Scheiben geschnittene Knoblauchzehen, einen Schuss Weißweinessig, Salz und Pfeffer zufügen und zugedeckt 20–25 Minuten weich braten. Die Lorbeerblätter entfernen und ohne Deckel noch ein paar Minuten weiterbraten, bis die Topinamburstücke schön knusprig sind. Sofort servieren. Sie passen gut zu Fisch oder Fleisch, machen sich auch gut auf einer Vorspeisenplatte, in Suppen und warmen Salaten.

Nutrition Facts : Calories 189 calories, FatContent 18.1 g fat, SaturatedFatContent 2.8 g saturated fat, ProteinContent 5.2 g protein, CarbohydrateContent 1 g carbohydrate, SugarContent 0.6 g sugar, SodiumContent 2.87 g salt, FiberContent 13.6 g fibre

ROASTED JERUSALEM ARTICHOKES (OR SUNCHOKES) RECIPE ...



Roasted Jerusalem Artichokes (or Sunchokes) Recipe ... image

This is a super-easy way to cook these vegetables if you've never tried them before and by far my favorite. Jerusalem artichokes, or sunchokes, are starchy tubers like potatoes and turnips. When roasted, the skin becomes flaky and the flesh becomes tender, but the taste of a sunchoke is slightly nutty and sweet. Cooked sunchokes are best when eaten within 2 days. When raw, they store well in your fridge's vegetable bin, wrapped loosely in a paper towel. Enjoy!

Provided by qwertycook

Categories     Appetizers and Snacks

Total Time 45 minutes

Prep Time 10 minutes

Cook Time 35 minutes

Yield 4 servings

Number Of Ingredients 5

1 pound Jerusalem artichokes (sunchokes)
¾ cup olive oil
2 tablespoons dried thyme
1 tablespoon minced garlic
sea salt to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Scrub Jerusalem artichoke tubers and cut out eyes. Cut tubers into 1-inch pieces.
  • Mix olive oil, thyme, garlic, and sea salt together in a large bowl; add Jerusalem artichoke pieces and toss to coat. Arrange coated pieces in one evenly-spaced layer on a baking sheet.
  • Roast in the preheated oven until Jerusalem artichokes are tender, 35 to 45 minutes.

Nutrition Facts : Calories 449.9 calories, CarbohydrateContent 21.9 g, FatContent 40.7 g, FiberContent 2.7 g, ProteinContent 2.6 g, SaturatedFatContent 5.7 g, SodiumContent 86.9 mg, SugarContent 11 g

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