TOMATO SPINACH CHICKEN RECIPES

Name: Chickpea, tomato & spinach curry
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 6
Cuisine: Indian
Ingredients: 1 onion, chopped; 2 garlic cloves, chopped; 3cm piece ginger, grated; 6 ripe tomatoes; ½ tbsp oil; 1 tsp ground cumin; 2 tsp ground coriander; 1 tsp turmeric; pinch chilli flakes; 1 tsp yeast extract (we used Marmite); 4 tbsp red lentils; 6 tbsp coconut cream; 1 head of broccoli, broken into small florets; 400g can chickpeas, drained; 100g bag baby spinach leaves; 1 lemon, halved; 1 tbsp toasted sesame seeds; 1 tbsp chopped cashews, to mix with the sesame seeds

CHICKPEA, TOMATO & SPINACH CURRY RECIPE - BBC GOOD FOOD

Chickpea, tomato & spinach curry recipe - BBC Good Food image

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!

Provided by Good Food team

Categories Dinner, Side dish

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 6

Number Of Ingredients 18

Ingredients

1 onion, chopped
2 garlic cloves, chopped
3cm piece ginger, grated
6 ripe tomatoes
½ tbsp oil
1 tsp ground cumin
2 tsp ground coriander
1 tsp turmeric
pinch chilli flakes
1 tsp yeast extract (we used Marmite)
4 tbsp red lentils
6 tbsp coconut cream
1 head of broccoli, broken into small florets
400g can chickpeas, drained
100g bag baby spinach leaves
1 lemon, halved
1 tbsp toasted sesame seeds
1 tbsp chopped cashews, to mix with the sesame seeds

Steps:

Put the onion, garlic, ginger and tomatoes in a food processor or blender and whizz to a purée.
Heat oil in a large pan. Add the spices, fry for a few secs and add purée and yeast extract. Bubble together for 2 mins, then add lentils and coconut cream. Cook until lentils are tender, then add the broccoli and cook for 4 mins. Stir in chickpeas and spinach, squeeze over lemon and swirl through sesame and cashew mixture. Serve with brown rice, if you like.

Nutrition Facts : Calories 204 calories, FatContent 7 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 20 grams carbohydrates, SugarContent 6 grams sugar, FiberContent 7 grams fiber, ProteinContent 11 grams protein, SodiumContent 0.5 milligram of sodium

CHICKEN THIGHS WITH SHALLOTS & SPINACH RECIPE: HOW TO MAKE IT

Chicken Thighs with Shallots & Spinach Recipe: How to Make It image

What could be better than an entree that comes with its own creamy vegetable side? This healthy supper goes together in no time flat and makes an eye-catching presentation. —Genna Johannes, Wrightstown, Wisconsin

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 6 servings.

Number Of Ingredients 9

Ingredients

6 boneless skinless chicken thighs (about 1-1/2 pounds)
1/2 teaspoon seasoned salt
1/2 teaspoon pepper
1-1/2 teaspoons olive oil
4 shallots, thinly sliced
1/3 cup white wine or reduced-sodium chicken broth
1 package (10 ounces) fresh spinach, trimmed
1/4 teaspoon salt
1/4 cup reduced-fat sour cream

Steps:

Sprinkle chicken with seasoned salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add chicken; cook until a thermometer reads 170°, about 6 minutes on each side. Remove from pan; keep warm., In same pan, cook and stir shallots until tender. Add wine; bring to a boil. Cook until wine is reduced by half. Add spinach and salt; cook and stir just until spinach is wilted. Stir in sour cream; serve with chicken.

Nutrition Facts : Calories 223 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 77mg cholesterol, SodiumContent 360mg sodium, CarbohydrateContent 7g carbohydrate (2g sugars, FiberContent 1g fiber), ProteinContent 23g protein. Diabetic Exchanges 3 lean meat

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CHICKPEA, TOMATO & SPINACH CURRY RECIPE - BBC GOOD FOOD

A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot!
From bbcgoodfood.com
Total Time 55 minutes
Category Dinner, Side dish
Cuisine Indian
Calories 204 calories per serving

Heat oil in a large pan. Add the spices, fry for a few secs and add purée and yeast extract. Bubble together for 2 mins, then add lentils and coconut cream. Cook until lentils are tender, then add the broccoli and cook for 4 mins. Stir in chickpeas and spinach, squeeze over lemon and swirl through sesame and cashew mixture. Serve with brown rice, if you like.

See details

CHICKEN THIGHS WITH SHALLOTS & SPINACH RECIPE: HOW TO MAKE IT

What could be better than an entree that comes with its own creamy vegetable side? This healthy supper goes together in no time flat and makes an eye-catching presentation. —Genna Johannes, Wrightstown, Wisconsin
From tasteofhome.com
Reviews 4.7
Total Time 30 minutes
Category Dinner
Calories 223 calories per serving

Sprinkle chicken with seasoned salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add chicken; cook until a thermometer reads 170°, about 6 minutes on each side. Remove from pan; keep warm., In same pan, cook and stir shallots until tender. Add wine; bring to a boil. Cook until wine is reduced by half. Add spinach and salt; cook and stir just until spinach is wilted. Stir in sour cream; serve with chicken.

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CHICKPEA, TOMATO & SPINACH CURRY RECIPE | BBC GOOD FOOD

Heat oil in a large pan. Add the spices, fry for a few secs and add purée and yeast extract. Bubble together for 2 mins, then add lentils and coconut cream. Cook until lentils are tender, then add the broccoli and cook for 4 mins. Stir in chickpeas and spinach, squeeze over lemon and swirl through sesame and cashew mixture. Serve with brown rice, if you like.

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CHICKEN THIGHS WITH SHALLOTS & SPINACH RECIPE: HOW TO MAKE I…

Sprinkle chicken with seasoned salt and pepper. In a large nonstick skillet, heat oil over medium heat. Add chicken; cook until a thermometer reads 170°, about 6 minutes on each side. Remove from pan; keep warm., In same pan, cook and stir shallots until tender. Add wine; bring to a boil. Cook until wine is reduced by half. Add spinach and salt; cook and stir just until spinach is wilted. Stir in sour cream; serve with chicken.

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