TOFU MINCE RECIPES

Name: Spicy Tofu With Mushroom Mince [Vegan]
Cook time: 15 min
Yield: 3 servings
Cuisine: NO info

SPICY TOFU WITH MUSHROOM MINCE [VEGAN] - ONE GREEN PLANET

Spicy Tofu With Mushroom Mince [Vegan] - One Green Planet image

This recipe is a somewhat similar to mapo tofu -- perfect if you're into spicy Chinese food!

Provided by Lenny Wu

Cook Time 15 minutes

Yield 3 servings

Ingredients

Nutrition Facts : Calories calories

TOFU 'MINCE' STIR-FRY WITH SOBA NOODLES | HEALTHY RECIPE ...

Tofu 'mince' stir-fry with soba noodles | Healthy Recipe ... image

Make your own take-away style noodles with this delicious Asian dish with crumbled tofu, soba noodles, mushrooms and broccoli.

Provided by WEIGHTWATCHERS.COM

Categories Dinner

Total Time 25 minutes

Prep Time 15 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

350 g Firm tofu drained on paper towel
2 clove(s) Garlic crushed
3 tsp Fresh ginger finely grated
60 ml Reduced salt soy sauce (1/4 cup)
1 tbs Sunflower oil or canola variety
300 g Broccoli cut into small florets
100 g Green beans cut into 4cm lengths
150 g Mushrooms button variety, quartered
3 individual Green shallot(s) thinly sliced diagonally
2 tbs Hoisin sauce
160 g Soba noodles
2 tsp Sesame seeds lightly toasted

Steps:

Crumble tofu into a large bowl. Add garlic, ginger and soy sauce and toss to combine. Heat a wok over medium-high heat. Add half the oil and heat for 20 seconds. Stir-fry tofu mixture, in 2 batches, for 2 minutes or until fragrant. Transfer to a bowl.
Wipe wok clean with paper towel. Reheat over high heat. Add remaining oil and heat for 20 seconds. Stir-fry broccoli, beans, mushrooms and three-quarters of the shallots for 2–3 minutes or until just tender. Combine hoisin with 2 tablespoons water. Add to wok and stir-fry for 1 minute. Return tofu mixture to wok and stir-fry for 1 minute or until heated through.
Meanwhile, cook noodles in a large saucepan of boiling water following packet instructions or until just tender. Drain and rinse under hot water. Top noodles with tofu mixture. Serve sprinkled with sesame seeds and remaining shallots.

Nutrition Facts : Calories 211 kcal

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