SPICY TOFU SNACK RECIPES

HOT AND SPICY TOFU RECIPE | ALLRECIPES

Hot and Spicy Tofu Recipe | Allrecipes image

Firm tofu, bell pepper, and red onion, all quickly stir fried in a sweet and sour sauce. A word of caution - this is VERY spicy! If you like milder dishes, decrease the amount of pepper flakes or omit them altogether.

Provided by RITALINCINDY

Categories Side Dish Vegetables Onion

Total Time 22 minutes

Prep Time 10 minutes

Cook Time 12 minutes

Yield 4 servings

Number Of Ingredients 12

Ingredients

3 tablespoons peanut oil
1 pound firm tofu, cubed
1 red onion, sliced
1 red bell pepper, sliced
1 green chile pepper, chopped
3 cloves garlic, crushed
? cup hot water
3 tablespoons white vinegar
3 tablespoons soy sauce
1 tablespoon brown sugar
1 teaspoon cornstarch
1 teaspoon crushed red pepper flakes

Steps:

Heat peanut oil in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in onion, bell pepper, chile pepper, and garlic; cook until just tender, about 5 minutes.
In a small bowl, whisk together the hot water, vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.

Nutrition Facts : Calories 306.7 calories, CarbohydrateContent 16.3 g, FatContent 20.3 g, FiberContent 4.2 g, ProteinContent 19.7 g, SaturatedFatContent 3.2 g, SodiumContent 697.6 mg, SugarContent 6.5 g

SPICY BAKED TOFU RECIPE | ALLRECIPES

Spicy Baked Tofu Recipe | Allrecipes image

This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!

Provided by Kiara Sexton

Categories World Cuisine Asian

Total Time 1 hours 45 minutes

Prep Time 10 minutes

Cook Time 30 minutes

Yield 4 servings

Number Of Ingredients 6

Ingredients

1 serving cooking spray
1 (12 ounce) package tofu
2 tablespoons Japanese low-sodium soy sauce
2 tablespoons Asian chili sauce
2 tablespoons minced fresh ginger root
1?½ tablespoons hoisin sauce

Steps:

Lay the tofu on a plate lined with a couple sheets of paper towel. Layer more paper towel atop tofu and place another plate atop the stack to press water from the tofu. Let sit at least 5 minutes.
Cut tofu into 1/2-inch strips and put into a large, sealable plastic bag; add soy sauce, chili sauce, ginger, and hoisin sauce. Squeeze bag to remove excess air and seal. Marinate tofu in the refrigerator for at least 1 hour.
Preheat oven to 375 degrees F (190 degrees C). Prepare a baking sheet with cooking spray.
Remove tofu from the marinade, shake to remove excess moisture, and arrange onto the prepared baking sheet. Discard the remaining marinade.
Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.

Nutrition Facts : Calories 87.9 calories, CarbohydrateContent 6.1 g, CholesterolContent 0.2 mg, FatContent 4.3 g, FiberContent 0.8 g, ProteinContent 7.4 g, SaturatedFatContent 0.6 g, SodiumContent 686.2 mg, SugarContent 2.2 g

More about "spicy tofu snack recipes"

HOT AND SPICY TOFU RECIPE | ALLRECIPES

Firm tofu, bell pepper, and red onion, all quickly stir fried in a sweet and sour sauce. A word of caution - this is VERY spicy! If you like milder dishes, decrease the amount of pepper flakes or omit them altogether.
From allrecipes.com
Reviews 4.3
Total Time 22 minutes
Category Side Dish, Vegetables, Onion
Calories 306.7 calories per serving

In a small bowl, whisk together the hot water, vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.

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SPICY BAKED TOFU RECIPE | ALLRECIPES

This healthy, protein-packed tofu dish is filled with flavor. This is a spicy dish. I don't find it overly spicy but I like heat in my faux-meat! I served this with wilted garlic spinach and a fresh salad on the side. Remember that tofu is a concentrated protein, so you don't need as much tofu as you would meat. This dish is great reheated! If you want to be really creative, try grilling your tofu for an even more delicious result!
From allrecipes.com
Reviews 4.4
Total Time 1 hours 45 minutes
Category World Cuisine, Asian
Cuisine Asian
Calories 87.9 calories per serving

Bake in preheated oven for 15 minutes, flip, and continue baking until firm, 15 to 20 minutes more.

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