TOFU KABOBS MARINADE RECIPES
TOFU KEBOBS: THE ULTIMATE VEGAN GRILLED BBQ
Provided by Meredith James
Total Time 45 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield 6
Number Of Ingredients 11
Steps:
- Remove the tofu block from its packaging. Press the tofu in a tofu press for 15 mins to remove excess water. *Do not skip this step. Learn more about the importance of pressing tofu.
- Preheat your oven to 425°F. Line a baking pan with parchment paper or a silicone sheet, and cut the tofu block into ½-inch cubes - approximately 32 pieces.
- Arrange the tofu pieces on the sheet pan in a single layer. Bake your tofu for 20-22 mins, or until the tofu is slightly golden yet soft.
- Transfer the baked tofu to a medium-sized mixing bowl. Pour the BBQ sauce over the tofu and stir well to combine. Cover and let sit in the tofu kabob marinade for at least 30 mins and up to eight hours.
- If you are using bamboo skewers, soak them in a bowl of water while you prepare the veggies. Cut the zucchini, red pepper, green pepper, and purple onion into bite-sized pieces, and place in a large mixing bowl with the cherry tomatoes.
- Drizzle some olive oil over the veggies and season with salt and pepper. Toss the veggies until they are evenly coated with the oil.
- Take your BBQ tofu out of the marinade and reserve the extra sauce.
- Remove the bamboo skewers from the water, and skewer your veggies and tofu.
- Place the vegetarian BBQ skewers on the grill and cook for about 15-20 mins total. Slather the tofu and vegetables with more BBQ sauce, making ¼ turns every 4-5 mins. You want these skewers to be charred on all sides evenly.
- Serve and enjoy your grilled tofu skewers fresh from the grill!
Nutrition Facts : ServingSize 6
GRILLED TOFU SKEWERS WITH SRIRACHA SAUCE RECIPE | ALLRECIPES
Chunks of firm tofu are marinated with vegetables in a sauce made with sriracha, soy sauce, sesame oil, onion, and jalapeno.
Provided by MOTTSBELA
Categories Everyday Cooking Vegetarian Protein Tofu
Total Time 1 hours 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 2 servings
Number Of Ingredients 10
Steps:
- Place tofu, zucchini, red bell pepper, and mushrooms in a bowl. Mix sriracha sauce, soy sauce, sesame oil, onion, jalapeno, and pepper in a small bowl, and pour over tofu and vegetables. Toss lightly to coat. Cover, and allow to marinate at least 1 hour in the refrigerator.
- Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
- Thread tofu and vegetables on to skewers. Grill each skewer 10 minutes, or to desired doneness. Use any remaining marinade as a dipping sauce.
Nutrition Facts : Calories 301 calories, CarbohydrateContent 19.4 g, FatContent 19.8 g, FiberContent 5.2 g, ProteinContent 16.8 g, SaturatedFatContent 2.8 g, SodiumContent 2465.7 mg, SugarContent 8.1 g
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