WINTER MELON SOUP VEGETARIAN RECIPES
WINTER MELON SOUP | CHINA SICHUAN FOOD
Healthy and warm Chinese Winter Melon Soup. Only 25 minutes with high pressure cooker.
Provided by Elaine
Categories Soup
Total Time 35 minutes
Prep Time 10 minutes
Cook Time 25 minutes
Yield 4
Number Of Ingredients 8
Steps:
- Place ribs in clean water, bring to boil and continue cooking for 1-2 minutes. Transfer out and rinse under running water.
- Cut the rind of winter melon and then cut into large chunks.
- Place red dates, dried shrimp, smashed ginger, ribs and winter melon with enough water in high pressure cooker; cook for 15 minutes after boiling. Or you can use a stew pot or slow cooker; cook until the ribs and winter melon are soft.
- Add salt before serving
- Place some chopped green onion and coriander at bottom. And scoop the soup to serving bowl.
Nutrition Facts : Calories 259 kcal, CarbohydrateContent 3 g, ProteinContent 13 g, FatContent 21 g, SaturatedFatContent 9 g, CholesterolContent 70 mg, SodiumContent 86 mg, ServingSize 1 serving
WINTER MELON & WOLFBERRIES SOUP (VEGETARIAN) RECIPE BY ...
Soothing, light and nutritious soup.
Provided by Navaneetham Krishnan
Total Time 70 minutes
Prep Time 30 minutes
Cook Time 40 minutes
Number Of Ingredients 15
Steps:
- Heat oil and saute garlic very quickly, 2-3 seconds. Pour stock inside and add melon pieces. Simmer over low heat until melon becomes soft and tender. Add the rest of the ingredients and continue to simmer for another 3-4mins. Before serving, garnish with parsley.
Nutrition Facts : ServingSize 31 g, Calories 33, FatContent 2.73 g, TransFatContent 0.0 g, SaturatedFatContent 0.38 g, CholesterolContent 0 g, SodiumContent 95 g, CarbohydrateContent 2.04 g, FiberContent 0.1 g, SugarContent 0.26 g, ProteinContent 0.34 g
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