GRILLED BISON BURGERS RECIPE | ALLRECIPES
Grilled bison burgers are 90% lean and only 10% fat.
Provided by S T Andersen
Categories Buffalo and Bison Recipes
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 10
Steps:
- Preheat an outdoor grill for high heat and lightly oil the grate.
- Mix bison, Panko crumbs, egg, Worcestershire sauce, hot sauce, garlic, and pepper together by hand in a bowl; form into 4 patties. Place patties on baking sheet, cover with aluminum foil, and refrigerate until chilled, about 15 minutes.
- Spray the patties with cooking spray and grill until hot and slightly pink in the center, about 5 minutes per side. Top each burger with a slice of cheese; continue cooking until the cheese melts, about 2 minutes more. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
- Sandwich burgers between bun halves.
Nutrition Facts : Calories 392.5 calories, CarbohydrateContent 34.4 g, CholesterolContent 125.6 mg, FatContent 14.4 g, FiberContent 1.3 g, ProteinContent 32.9 g, SaturatedFatContent 7.2 g, SodiumContent 936.2 mg, SugarContent 1.5 g
STUFFED BUFFALO CHICKEN BREASTS - SKINNYTASTE
Buffalo Chicken breast stuffed with cheese, shredded carrots and minced celery, then rolled, breaded, baked and drizzled with hot sauce. Sound enticing? It should be, this is good stuff!
Provided by Gina
Categories Dinner
Total Time 50 minutes
Prep Time 20 minutes
Cook Time 30 minutes
Yield 5
Number Of Ingredients 14
Steps:
- Preheat the oven to 400°F.
- Lightly spray a baking dish with oil.
- Mix cheddar, laughing cow cheese, celery, green onion, carrot, salt and pepper in a dish.
- Lay out the chicken cutlets, placing even amount of mixture in the middle and spread in the center.
- In one bowl make a breading station out of crushed ritz crumbs.
- In another bowl combine mayonnaise, 1 tablespoon of hot sauce, and lemon juice as a dredging mixture.
- Roll chicken breasts in the mayonnaise mixture, then into cracker crumbs, and put on a lightly greased pan, seam side down.
- Lightly spray top of chicken with cooking spray.
- Bake 30 minutes.
- While the chicken cooks, melt butter and mix with the remaining hot sauce and garlic powder.
- Drizzle buffalo sauce over finished chicken breast and serve.
Nutrition Facts : ServingSize 1 stuffed breast, Calories 172 kcal, CarbohydrateContent 5 g, ProteinContent 22 g, FatContent 5 g, SaturatedFatContent 2 g, CholesterolContent 58.5 mg, SodiumContent 799 mg, FiberContent 0.6 g, SugarContent 1.7 g
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