TOBASSCO RECIPES

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GRILLED BISON BURGERS RECIPE | ALLRECIPES



Grilled Bison Burgers Recipe | Allrecipes image

Grilled bison burgers are 90% lean and only 10% fat.

Provided by S T Andersen

Categories     Buffalo and Bison Recipes

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 4 servings

Number Of Ingredients 10

1 pound ground bison
½ cup panko bread crumbs
1 egg
3 tablespoons Worcestershire sauce
4 dashes hot sauce (such as Tabasco®)
1 pinch granulated garlic
1 pinch ground black pepper
olive oil cooking spray
4 slices American cheese
4 hamburger buns, split and toasted

Steps:

  • Preheat an outdoor grill for high heat and lightly oil the grate.
  • Mix bison, Panko crumbs, egg, Worcestershire sauce, hot sauce, garlic, and pepper together by hand in a bowl; form into 4 patties. Place patties on baking sheet, cover with aluminum foil, and refrigerate until chilled, about 15 minutes.
  • Spray the patties with cooking spray and grill until hot and slightly pink in the center, about 5 minutes per side. Top each burger with a slice of cheese; continue cooking until the cheese melts, about 2 minutes more. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C).
  • Sandwich burgers between bun halves.

Nutrition Facts : Calories 392.5 calories, CarbohydrateContent 34.4 g, CholesterolContent 125.6 mg, FatContent 14.4 g, FiberContent 1.3 g, ProteinContent 32.9 g, SaturatedFatContent 7.2 g, SodiumContent 936.2 mg, SugarContent 1.5 g

STUFFED BUFFALO CHICKEN BREASTS - SKINNYTASTE



Stuffed Buffalo Chicken Breasts - Skinnytaste image

Buffalo Chicken breast stuffed with cheese, shredded carrots and minced celery, then rolled, breaded, baked and drizzled with hot sauce. Sound enticing? It should be, this is good stuff!

Provided by Gina

Categories     Dinner

Total Time 50 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 5

Number Of Ingredients 14

1/4 cup shredded 2% cheddar
4 wedges light Laughing Cow blue cheese
1/3 cup celery stalk (minced)
1/4 cup green onion (minced)
1/4 cup carrot (minced)
salt and pepper (to taste)
5 3 oz each thin boneless chicken breasts cutlets
15 reduced fat Ritz Crackers (crushed into crumbs)
1 tbsp light mayonnaise
6 tbsp Franks hot sauce
1 tbsp lemon juice
2 tsp light butter
1/2 tsp garlic powder
cooking spray

Steps:

  • Preheat the oven to 400°F.
  • Lightly spray a baking dish with oil.
  • Mix cheddar, laughing cow cheese, celery, green onion, carrot, salt and pepper in a dish.
  • Lay out the chicken cutlets, placing even amount of mixture in the middle and spread in the center.
  • In one bowl make a breading station out of crushed ritz crumbs.
  • In another bowl combine mayonnaise, 1 tablespoon of hot sauce, and lemon juice as a dredging mixture.
  • Roll chicken breasts in the mayonnaise mixture, then into cracker crumbs, and put on a lightly greased pan, seam side down.
  • Lightly spray top of chicken with cooking spray.
  • Bake 30 minutes.
  • While the chicken cooks, melt butter and mix with the remaining hot sauce and garlic powder.
  • Drizzle buffalo sauce over finished chicken breast and serve.

Nutrition Facts : ServingSize 1 stuffed breast, Calories 172 kcal, CarbohydrateContent 5 g, ProteinContent 22 g, FatContent 5 g, SaturatedFatContent 2 g, CholesterolContent 58.5 mg, SodiumContent 799 mg, FiberContent 0.6 g, SugarContent 1.7 g

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STUFFED BUFFALO CHICKEN BREASTS - SKINNYTASTE
Buffalo Chicken breast stuffed with cheese, shredded carrots and minced celery, then rolled, breaded, baked and drizzled with hot sauce. Sound enticing? It should be, this is good stuff!
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Reviews 4.8
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Category Dinner
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Calories 172 kcal per serving
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GRILLED BISON BURGERS RECIPE | ALLRECIPES
Grilled bison burgers are 90% lean and only 10% fat.
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Reviews 4.5
Total Time 20 minutes
Category Buffalo and Bison Recipes
Calories 392.5 calories per serving
  • Sandwich burgers between bun halves.
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