ALTON BARS RECIPES
ALTON BROWN'S PROTEIN BARS RECIPE - FOOD.COM
Make and share this Alton Brown's Protein Bars recipe from Food.com.
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield 16 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 deg.
- Line bottom of a 13x9" glass baking dish w/parchment paper and lightly coat w/canola oil. Set aside.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ and salt. Set aside.
- Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs and peanut butter, 1 at a time and whisk to combine after each addition.
- Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.
- Spread evenly in the dish and bake for 35 minutes or until the internal temperature reaches 205 deg. Remove and cool completely before cutting into squares. Store in an airtight container for up to a week.
Nutrition Facts : Calories 198, FatContent 7.2, SaturatedFatContent 1.5, CholesterolContent 23.2, SodiumContent 70.3, CarbohydrateContent 27.1, FiberContent 2.9, SugarContent 16.3, ProteinContent 10.7
ALTON BROWN'S PROTEIN BARS RECIPE - FOOD.COM
Make and share this Alton Brown's Protein Bars recipe from Food.com.
Total Time 55 minutes
Prep Time 20 minutes
Cook Time 35 minutes
Yield 16 serving(s)
Number Of Ingredients 15
Steps:
- Preheat oven to 350 deg.
- Line bottom of a 13x9" glass baking dish w/parchment paper and lightly coat w/canola oil. Set aside.
- In a large mixing bowl, combine the protein powder, oat bran, wheat flour, wheat germ and salt. Set aside.
- Coarsely chop the raisins, dried cherries, blueberries and apricots and place in a small bowl and set aside.
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs and peanut butter, 1 at a time and whisk to combine after each addition.
- Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit.
- Spread evenly in the dish and bake for 35 minutes or until the internal temperature reaches 205 deg. Remove and cool completely before cutting into squares. Store in an airtight container for up to a week.
Nutrition Facts : Calories 198, FatContent 7.2, SaturatedFatContent 1.5, CholesterolContent 23.2, SodiumContent 70.3, CarbohydrateContent 27.1, FiberContent 2.9, SugarContent 16.3, ProteinContent 10.7
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PROTEIN BARS RECIPE | ALTON BROWN | COOKING CHANNEL
From cookingchanneltv.com
Total Time 1 hours 0 minutes
Cuisine american
Calories 167 calorie per serving
Total Time 1 hours 0 minutes
Cuisine american
Calories 167 calorie per serving
- In a third mixing bowl, whisk the tofu until smooth. Add the apple juice, brown sugar, eggs, and peanut butter, 1 at a time, and whisk to combine after each addition. Add this to the protein powder mixture and stir well to combine. Fold in the dried fruit. Spread evenly in the prepared baking dish and bake in the oven for 35 minutes or until the internal temperature reaches 205 degrees F. Remove from the oven and cool completely before cutting into squares. Cut into squares and store in an airtight container for up to a week.
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