TOAST RICE RECIPES

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AVOCADO ON TOAST RECIPES - BBC GOOD FOOD



Avocado on toast recipes - BBC Good Food image

Treat yourself to a delicious, energising breakfast or brunch with a winning combination of creamy avocado and crusty toast. Mix it up by adding eggs, tomatoes, bacon and more.

Provided by Good Food team

Number Of Ingredients 1

SPANISH SARDINES ON TOAST RECIPE - BBC GOOD FOOD



Spanish sardines on toast recipe - BBC Good Food image

Enjoy the taste of the Med with this fresh, wholesome supper using an oily fish that's packed with omega-3 and a good, cheap storecupboard staple

Provided by Good Food team

Categories     Main course, Supper

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield Serves 2

Number Of Ingredients 7

1 tbsp olive oil
1 garlic clove , chopped
1 red chilli , deseeded and chopped
1 lemon , zest and juice
2 x 120g cans sardines in sunflower oil, drained
4 slices brown bread
half small bunch parsley , chopped

Steps:

  • Heat the olive oil in a frying pan, then sizzle the garlic clove and red chilli. Add the lemon zest.
  • Add the sardines and heat through for a few mins until warm.
  • Toast the brown bread. Stir the parsley into the sardines, add a squeeze of lemon juice, then divide between the toast and serve.

Nutrition Facts : Calories 420 calories, FatContent 21 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 31 grams carbohydrates, SugarContent 3 grams sugar, FiberContent 3 grams fiber, ProteinContent 29 grams protein, SodiumContent 1.81 milligram of sodium

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