TILAPIA FISH SANDWICH RECIPE RECIPES

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SWEET AND TANGY TILAPIA FISH SANDWICH | HY-VEE



Sweet and Tangy Tilapia Fish Sandwich | Hy-Vee image

Skip the drive through and make your own crispy-fried fish sandwiches coated with salt and vinegar chips at home.

Provided by Hy-Vee Seasons Magazine

Prep Time 35 minutes

Cook Time 50 minutes

Yield 4

Number Of Ingredients 16

0 Hy-Vee canola oil
0.5 red onion
0.5 c. of Hy-Vee tartar sauce
2 tbsp. of fresh dill
1 tsp. of Hy-Vee bread and butter pickle juice
1 c. of Hy-Vee coleslaw mix
1 tbsp. of Hy-Vee apple cider vinegar
1 tsp. of celery salt
2 (6-oz. each) tilapia fillets
2 tsp. of plus 1/2 c. original fish breading batter mix
0.5 c. of Hy-Vee 2% reduced-fat milk
2 c. of Hy-Vee Kettle Cooked sea salt and malt vinegar chips
4 That's Smart! white hamburger buns
4 slice(s) of Hy-Vee American cheese
12 Hy-Vee bread and butter pickle slices
1 medium tomato

Steps:

  • 1.

    Heat 2-inches canola oil in a heavy 4-quart saucepan or deep-fat fryer to 350 degrees.

  • 2.

    Reserve large outer red onion rings for serving. Finely chop small center rings; combine with tartar sauce, dill, and pickle juice. Cover and refrigerate. Toss together coleslaw mix, apple cider vinegar, and celery salt; massage to combine. Set aside.

  • 3.

    Pat fish dry; sprinkle with 2 teaspoons breading batter mix. Combine milk and remaining 1/2 cup breading batter mix in a shallow dish. Add crushed chips to another shallow dish. Dip fish into batter, then coat with chips.

  • 4.

    Fry fish, 2 to 3 pieces at a time, in hot oil for 5 minutes or until coating is golden brown and fish flakes easily when tested with a fork (145 degrees), turning once. Drain fish on paper towels.

  • 5.

    Spread bun tops and bottoms with tartar sauce. Layer coleslaw mixture, red onion rings, fish, cheese, pickles, and tomatoes on bun bottoms. Add bun tops.

Nutrition Facts : Calories 0

CRISPY TILAPIA SANDWICHES RECIPE | MYRECIPES



Crispy Tilapia Sandwiches Recipe | MyRecipes image

Made with a whole wheat hoagie bun and lots of fresh veggie toppings, this sandwich is an easy way to obtain one of your two weekly fish servings.

Provided by Maureen Callahan

Yield 4 servings (serving size: 1 sandwich)

Number Of Ingredients 13

2 tablespoons light sour cream
2 tablespoons creamy mustard blend (such as Dijonnaise)
15 fat-free saltine crackers
2 tablespoons all-purpose flour
4 (5-ounce) tilapia fillets
? teaspoon salt
? teaspoon freshly ground black pepper
¼ cup egg substitute
2 tablespoons canola oil
4 (3-ounce) whole wheat hoagie rolls, toasted
8 (1/4-inch-thick) slices tomato
12 thin slices red onion
4 romaine leaves

Steps:

  • Combine sour cream and Dijonnaise in a small bowl.
  • Place crackers in a food processor; process until fine crumbs measure 1 cup. Place crumbs in a shallow dish. Place flour in another shallow dish. Sprinkle fish with salt and pepper. Dredge 1 fillet in flour. Dip in egg substitute; dredge in crumbs. Repeat procedure with remaining 3 fish fillets, flour, egg substitute, and crumbs.
  • Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
  • Spread 1 1/2 teaspoons sour cream mixture on each half of 4 rolls; place 1 fish fillet on bottom half of each roll. Top each serving with 2 tomato slices, 3 onion slices, 1 romaine leaf, and top half of roll.

Nutrition Facts : Calories 494 calories, CarbohydrateContent 58.5 g, CholesterolContent 66 mg, FatContent 13.8 g, FiberContent 7.1 g, ProteinContent 36.2 g, SaturatedFatContent 2.3 g, SodiumContent 768 mg

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