SWEET AND TANGY TILAPIA FISH SANDWICH | HY-VEE
Skip the drive through and make your own crispy-fried fish sandwiches coated with salt and vinegar chips at home.
Provided by Hy-Vee Seasons Magazine
Prep Time 35 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 16
Steps:
- 1.
Heat 2-inches canola oil in a heavy 4-quart saucepan or deep-fat fryer to 350 degrees.
- 2.
Reserve large outer red onion rings for serving. Finely chop small center rings; combine with tartar sauce, dill, and pickle juice. Cover and refrigerate. Toss together coleslaw mix, apple cider vinegar, and celery salt; massage to combine. Set aside.
- 3.
Pat fish dry; sprinkle with 2 teaspoons breading batter mix. Combine milk and remaining 1/2 cup breading batter mix in a shallow dish. Add crushed chips to another shallow dish. Dip fish into batter, then coat with chips.
- 4.
Fry fish, 2 to 3 pieces at a time, in hot oil for 5 minutes or until coating is golden brown and fish flakes easily when tested with a fork (145 degrees), turning once. Drain fish on paper towels.
- 5.
Spread bun tops and bottoms with tartar sauce. Layer coleslaw mixture, red onion rings, fish, cheese, pickles, and tomatoes on bun bottoms. Add bun tops.
Nutrition Facts : Calories 0
CRISPY TILAPIA SANDWICHES RECIPE | MYRECIPES
Made with a whole wheat hoagie bun and lots of fresh veggie toppings, this sandwich is an easy way to obtain one of your two weekly fish servings.
Provided by Maureen Callahan
Yield 4 servings (serving size: 1 sandwich)
Number Of Ingredients 13
Steps:
- Combine sour cream and Dijonnaise in a small bowl.
- Place crackers in a food processor; process until fine crumbs measure 1 cup. Place crumbs in a shallow dish. Place flour in another shallow dish. Sprinkle fish with salt and pepper. Dredge 1 fillet in flour. Dip in egg substitute; dredge in crumbs. Repeat procedure with remaining 3 fish fillets, flour, egg substitute, and crumbs.
- Heat oil in a large nonstick skillet over medium-high heat. Add fish to pan; cook 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Spread 1 1/2 teaspoons sour cream mixture on each half of 4 rolls; place 1 fish fillet on bottom half of each roll. Top each serving with 2 tomato slices, 3 onion slices, 1 romaine leaf, and top half of roll.
Nutrition Facts : Calories 494 calories, CarbohydrateContent 58.5 g, CholesterolContent 66 mg, FatContent 13.8 g, FiberContent 7.1 g, ProteinContent 36.2 g, SaturatedFatContent 2.3 g, SodiumContent 768 mg
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