THREE PEPPERS RECIPES

Name: Pork with Three Peppers
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 servings.
Ingredients: 1 pound pork tenderloin, cut into 1/4-inch strips; 2 medium onions, sliced and separated into rings; 1 garlic clove, minced; 1 tablespoon canola oil; 1 can (14-1/2 ounces) beef broth; 1 each medium sweet red, yellow and green pepper, julienned; 1/4 cup tomato paste; 1/4 cup salsa; 1 to 2 teaspoons chili powder; 1/2 teaspoons salt; 3 tablespoons all-purpose flour; 1/4 cup cold water; Hot cooked rice

PORK WITH THREE PEPPERS RECIPE: HOW TO MAKE IT

Pork with Three Peppers Recipe: How to Make It image

I like to cut the meat and vegetables ahead of time. Then this entree goes from the skillet to the table in no time.—Sheri La Fleche, New Bedford, Massachusetts

Provided by Taste of Home

Categories Dinner

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 servings.

Number Of Ingredients 13

Ingredients

1 pound pork tenderloin, cut into 1/4-inch strips
2 medium onions, sliced and separated into rings
1 garlic clove, minced
1 tablespoon canola oil
1 can (14-1/2 ounces) beef broth
1 each medium sweet red, yellow and green pepper, julienned
1/4 cup tomato paste
1/4 cup salsa
1 to 2 teaspoons chili powder
1/2 teaspoons salt
3 tablespoons all-purpose flour
1/4 cup cold water
Hot cooked rice

Steps:

In a large skillet, stir-fry the pork, onions and garlic in oil for 3 minutes. Stir in the broth, peppers, tomato paste, salsa, chili powder and salt. Bring to a boil. Reduce heat; cover and simmer for 10-12 minutes or until pork is no longer pink, stirring occasionally., Combine the flour and water until smooth; gradually add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve over rice.

Nutrition Facts : Calories , FatContent , CholesterolContent , SodiumContent , CarbohydrateContent , FiberContent , ProteinContent

3 PEPPER PASTA RECIPE - FOOD.COM

3 Pepper Pasta Recipe - Food.com image

This is a family favorite. I modified this recipe from an old roommate in college. She would make a vegetarian version without Italian sausage. It was also wonderful. Hope you enjoy!

Total Time 35 minutes

Prep Time 15 minutes

Cook Time 20 minutes

Yield 4-6 serving(s)

Number Of Ingredients 12

Ingredients

1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
3 tablespoons olive oil
2 garlic cloves, minced
1 red onion
1 cup mushroom, sliced
1 lb Italian sausage (optional)
1 tablespoon basil
1 tablespoon sugar
3 tablespoons red wine vinegar
1 lb penne pasta, cooked al dente

Steps:

(Optional) Brown the sausage well, crumbling with a fork. Remove from skillet and set aside. Remove excess grease.
In a large skillet, heat olive oil. Add onion and cook to desired tenderness. (I like to cook the heck out of the onions, but you really don't have to.)
Add mushrooms and garlic and cook 3-4 minutes.
Add peppers and cook to desired tenderness. (I only cook the peppers for a couple of minutes because I like them to stay a little bit firm.)
When the veggies are at your desired tenderness, add the red wine vinegar and sugar. If using sausage, add the meat back to the skillet.
If I am using fresh basil, I add it last. However, if I am using dried basil, I add it with the mushrooms.
Pour all contents over al dente penne pasta. I like to top with grated parmesan cheese.

Nutrition Facts : Calories 552.7, FatContent 12.8, SaturatedFatContent 1.8, CholesterolContent 0, SodiumContent 8, CarbohydrateContent 103.5, FiberContent 14.7, SugarContent 6.6, ProteinContent 10.4

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