THREE BEAN TACO SOUP RECIPES
TACO BEAN SOUP RECIPE: HOW TO MAKE IT - TASTE OF HOME
"This hearty three-bean soup is very easy to fix," remarks Sharon Thompson of Hunter, Kansas. "You can add a can of green chilies if you like it hotter. I increase the amount of tomatoes and beans for large church get-togethers."
Provided by Taste of Home
Categories Lunch
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 14 servings.
Number Of Ingredients 11
Steps:
- In a stockpot, cook sausage and beef over medium heat until no longer pink; drain. Add taco seasoning and mix well. Stir in the water, beans, tomatoes and salsa. Bring to a boil. reduce heat; simmer, uncovered, for 30 minutes or until heated through, stirring occasionally. Garnish with sour cream, cheese and olives if desired.
Nutrition Facts : Calories 236 calories, FatContent 10g fat (3g saturated fat), CholesterolContent 28mg cholesterol, SodiumContent 838mg sodium, CarbohydrateContent 23g carbohydrate (6g sugars, FiberContent 6g fiber), ProteinContent 13g protein.
BEAN & BEEF TACO SOUP RECIPE | EATINGWELL
This taco soup is filled with quintessential taco ingredients and flavors--from two types of hearty beans, to corn and ground beef--but it's the toppings that really make this soup stand out. Better yet, this healthy soup is easy to make and leftovers freeze beautifully for later.
Provided by Julia Levy
Categories Healthy Taco Recipes
Total Time 30 minutes
Number Of Ingredients 22
Steps:
- Heat oil in a large saucepan over medium-high. Add onion and poblano; cook, stirring often, until lightly browned, about 6 minutes. Add ground beef; cook, stirring to crumble, until no longer pink, about 7 minutes. Add garlic, ancho chile powder, cumin, oregano and cayenne; cook, stirring constantly, until fragrant, about 1 minute. Add tomato sauce, pinto and black beans, diced tomatoes, broth, corn and salt; bring to a boil over medium-high. Reduce heat to medium; simmer, undisturbed, about 10 minutes. Remove from heat; stir in cilantro. Top evenly with avocado, tortilla strips, sour cream and cheese. Serve alongside lime wedges.
Nutrition Facts : Calories 408 calories, CarbohydrateContent 36 g, FatContent 18 g, FiberContent 9 g, ProteinContent 28 g, SaturatedFatContent 6 g, SodiumContent 606 mg, SugarContent 7 g
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