ROASTED TUNA HEAD RECIPES
ROAST TUNA WITH ONIONS AND LEMON RECIPE - FOOD.COM
Make and share this Roast Tuna With Onions and Lemon recipe from Food.com.
Total Time 30 minutes
Prep Time 20 minutes
Cook Time 10 minutes
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Preheat the oven to 450°.
- Put half the olive oil in a medium skillet or saucepan and turn the heat to medium; a minute later, add the onion and cook, stirring occasionally, until softened, about 5 minutes; add the garlic and chile, stirring occasionally, for about 1 minute.
- Turn off the heat and stir in the parsley, thyme, and bread crumbs, along with some salt and pepper to taste.
- Layer half the lemon slices in the bottom of a small roasting pan.
- Rub the fish with the remaining olive oil, sprinkle it with salt and pepper, and place it in the pan.
- Put the onion mixture and remaining lemon slices on top of the fish.
- Roast the fish until done, about 10 minutes for medium-rare (cut into it and take a look).
- Drizzle with the lemon juice and a little more olive oil and serve hot or at room temperature.
Nutrition Facts : Calories 205.8, FatContent 14.4, SaturatedFatContent 2.1, CholesterolContent 0, SodiumContent 106, CarbohydrateContent 18.2, FiberContent 2.5, SugarContent 3.7, ProteinContent 3
GRILLED TUNA ROAST RECIPE | ALLRECIPES
This recipe is especially good for those who are afraid to put fish on the grill, thinking that it will stick to it or not be sturdy enough to be cooked this way. That is not the case of tuna. The fact that you cook it as a roast, without slicing it into steaks, ensures the tenderness and moisture inside the meat. Its simply delicious! It goes great with a fresh greens salad with balsamic vinaigrette.
Provided by Cynthia Russell
Total Time 4 hours 40 minutes
Prep Time 10 minutes
Cook Time 30 minutes
Yield 8 servings
Number Of Ingredients 7
Steps:
- In a large bowl, stir together the white wine, balsamic vinegar, thyme, oregano, salt and pepper. Place the roast into the marinade, cover, and refrigerate for 4 hours.
- Heat a grill for medium heat. Brush the grate with oil, once it is hot.
- Place the tuna roast on the grill grate, and discard the marinade. Cook for about 30 minutes, turning frequently for even cooking. Serve immediately when the outer part flakes easily but the center is still slightly pink.
Nutrition Facts : Calories 211 calories, CarbohydrateContent 14.7 g, CholesterolContent 51.4 mg, FatContent 2.7 g, FiberContent 7.1 g, ProteinContent 28.5 g, SaturatedFatContent 0.7 g, SodiumContent 925.4 mg, SugarContent 3 g
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GRILLED TUNA ROAST RECIPE | ALLRECIPES
This recipe is especially good for those who are afraid to put fish on the grill, thinking that it will stick to it or not be sturdy enough to be cooked this way. That is not the case of tuna. The fact that you cook it as a roast, without slicing it into steaks, ensures the tenderness and moisture inside the meat. Its simply delicious! It goes great with a fresh greens salad with balsamic vinaigrette.
From allrecipes.com
Reviews 4
Total Time 4 hours 40 minutes
Category Seafood, Fish, Tuna
Calories 211 calories per serving
From allrecipes.com
Reviews 4
Total Time 4 hours 40 minutes
Category Seafood, Fish, Tuna
Calories 211 calories per serving
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Calories 188.7 calories per serving
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Reviews 2.5
Total Time 25 minutes
Cuisine Seafood
Calories 647 calories per serving
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