THREE BEAN CHILI CROCK POT RECIPES

Name: Slow Cooker 3-Bean Turkey Chili
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 10
Cuisine: Mexican
Ingredients: 1.3 lb 20 oz 99% leanu00A0ground turkey breast; 1 small onion (chopped); 1 28 oz can diced tomatoes, drained; 1 16 oz can tomato sauce; 1 4.5 oz can chopped chilies; 1 15 oz can chickpeas, drained; 1 15.5 oz can black beans, drained; 1 15.5 oz can small red beans, drained; 2 tbsp chili powder; 1 tsp cumin; 1/2 cup chopped red onion; 1/2 cup chopped fresh cilantro for topping; optional toppings (shredded cheddar, avocado, sour cream, etc)

SLOW COOKER 3-BEAN TURKEY CHILI RECIPE | CROCK POT CHILI

Slow Cooker 3-Bean Turkey Chili Recipe | Crock Pot Chili image

This easy turkey chili recipe uses lean ground turkey and a whole lotta beans! Make this in the slow cooker or Instant Pot, then pile on your favorite chili toppings and enjoy!

Provided by Gina

Categories Dinner

Total Time 35 minutes

Prep Time 10 minutes

Cook Time 25 minutes

Yield 10

Number Of Ingredients 13

Ingredients

1.3 lb 20 oz 99% lean ground turkey breast
1 small onion (chopped)
1 28 oz can diced tomatoes, drained
1 16 oz can tomato sauce
1 4.5 oz can chopped chilies
1 15 oz can chickpeas, drained
1 15.5 oz can black beans, drained
1 15.5 oz can small red beans, drained
2 tbsp chili powder
1 tsp cumin
1/2 cup chopped red onion
1/2 cup chopped fresh cilantro for topping
optional toppings (shredded cheddar, avocado, sour cream, etc)

Steps:

Slow Cooker Directions:
Instant Pot Directions:

Nutrition Facts : ServingSize 1 cup, Calories 231 kcal, CarbohydrateContent 27.5 g, ProteinContent 19.5 g, FatContent 5 g, SaturatedFatContent 1.5 g, CholesterolContent 42 mg, SodiumContent 526 mg, FiberContent 8 g, SugarContent 6.5 g

TURKEY PUMPKIN WHITE BEAN CHILI (SLOW COOKER OR INSTANT POT)

Turkey Pumpkin White Bean Chili (Slow Cooker or Instant Pot) image

A perfect fall chili made with pumpkin puree, ground turkey, white beans, green chili and spices. Top this with chopped fresh cilantro, scallions, jalapeños, or cheddar and serve it with baked chips on the side for a wonderful lunch or dinner.

Provided by Gina

Categories Dinner Lunch

Total Time 245 minutes

Prep Time 5 minutes

Cook Time 240 minutes

Yield 9

Number Of Ingredients 16

Ingredients

cooking spray
2 lb 99% lean ground turkey
1/2 tsp olive oil
1 small onion (chopped)
3 garlic cloves (minced)
1 tsp chili powder (to taste)
2 bay leaves
1 1/2 tbsp cumin
1 tsp oregano
2 15 oz cans white northern or navy beans, rinsed and drained
15 oz can pumpkin puree (or homemade)
4.5 oz canned chopped green chile
2 cups low sodium chicken broth (check labels for GF)
kosher salt and pepper to taste
chopped cilantro (red onion or chives for topping)
Greek yogurt or low-fat sour cream for topping (optional)

Steps:

Heat a large heavy saute pan over high heat and lightly spray with oil.
Add meat and cook, breaking it up until white, about 5 minutes. Add to crock pot.
Add oil to the saute pan, then onions, garlic, sauté about 3 - 4 minutes; add cumin and sauté another minute. Add to crock pot.
Add beans, pumpkin puree, green chilis, broth, chili powder, oregano, and bay leaves.
Cover and cook on high for 4 hours or low for 8 hours.
Remove bay leaves and adjust seasoning to taste before serving. Enjoy!
Instant Pot:

Nutrition Facts : ServingSize 1 cup, Calories 272.5 kcal, CarbohydrateContent 31 g, ProteinContent 32 g, FatContent 2.5 g, SodiumContent 499 mg, FiberContent 12 g, SugarContent 2.5 g

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