THINGS THAT ABSORB WATER RECIPES
HOW TO MAKE OAT MILK RECIPE | BBC GOOD FOOD
Make our easy oat milk recipe using just one ingredient. It’s ideal if you’re lactose intolerant or want a vegan alternative to cow's milk
Provided by Miriam Nice
Total Time 25 minutes
Prep Time 25 minutes
Yield Makes approximately 750ml
Number Of Ingredients 1
Steps:
- Put the porridge oats in a bowl and cover with tap water until the oats are submerged. Cover the bowl (a shower cap or teatowel work well) and leave for 4 hrs or overnight, somewhere cool, but not in the fridge.
- Sieve the mixture, discarding the water, and rinse under the tap for a few seconds.
- Tip the oats into a liquidiser, or food processor. Cover with 750ml cold water and ½ tsp fine sea salt. Blend for 2-4 mins until completely smooth, and there are no oats visible. The finer you make the mixture, the creamier the milk will be.
- Line a sieve with a clean piece of muslin, or a cloth with a mesh – it needs to have small holes, so a j-cloth or teatowel might not work. (You could also try a fine strainer or meshed coffee filter.)
- Put the lined sieve over a bowl or jug, and pour in the oat milk. Leave to strain for 1 hr. Every once in a while, use a spoon to scrape the bottom of the cloth to disperse some of the sediment, this will help speed up the straining.
- When most of the liquid is in the jug, gather the sides of the muslin together and squeeze tightly with both hands to extract the last of the milk. Discard leftover oat pulp (or make a body scrub by adding used coffee grounds).
- If you want thinner consistency, add 50ml cold water to the mix, before pouring into a bottle or container. See our troubleshooting tips below. Will keep for 2-3 days in the fridge. Shake well before use.
Nutrition Facts : Calories 35 calories, FatContent 1 grams fat, SaturatedFatContent 0.1 grams saturated fat, CarbohydrateContent 5 grams carbohydrates, FiberContent 1 grams fiber, ProteinContent 2 grams protein, SodiumContent 0.3 milligram of sodium
SOUS VIDE BEEF BOURGUIGNON - SOUS VIDE RECIPES
Julia Child introduced this traditional French beef stew to the American masses in 'Mastering the Art of French Cooking', and describes this dish as “one of the most delicious beef dishes concocted by man.” The name of this recipe denotes its origins — the Burgundy region of France (Bourgogne in French), which of course, is also the home of some of the best full-bodied red wines in the world. Traditional boeuf a la Bourguignonne is braised slowly in that wine, which not only imparts wonderful flavor, but also helps to tenderize the meat, which is stew meat, so typically a tougher and less expensive cut. Beef Bourguignon takes time and some TLC — there is browning, and reducing, and sauce making involved — but each of those steps just adds another layer of deliciousness. Using the sous vide method for this dish allows the meat to really absorb the wine sauce and all those incredible aromatics. It also allows you to cook that bad boy for 16 hours+ at the perfect temp. The result is rich and developed flavor, vegetables that have retained their integrity instead of melting away to mush, and a cheap cut of meat that has been transformed into some tender beef lovin’.
Provided by Stephanie Hua
Total Time 16 hours 00 minutes
Prep Time 01 hours 00 minutes
Yield Ingredients for 4
Number Of Ingredients 18
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