THIN FLANK STEAK RECIPES

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BEST GRILLED FLANK STEAK - HOW TO GRILL FLANK STEAK



Best Grilled Flank Steak - How to Grill Flank Steak image

A simple grilled flank steak is the ultimate quick weeknight dinner, and it's also great for feeding a crowd. The marinade gives it a ton of flavor.

Provided by THEPIONEERWOMAN.COM

Categories     grilled    main dish    meat

Total Time 45 minutes

Prep Time 5 minutes

Cook Time 0S

Yield 4-6 servings

Number Of Ingredients 7

1/4 c.

olive oil

1/4 c.

Worcestershire sauce

2 tbsp.

red wine vinegar

2 tbsp.

brown sugar

2 lb.

flank steak

1/2 tsp.

kosher salt

1/2 tsp.

ground black pepper

Steps:

  • In a large baking dish, whisk together the olive oil, Worcestershire sauce, red wine vinegar and brown sugar.  Place the steak in the baking dish and turn a few times to coat. Cover and refrigerate for 30 minutes.  Heat a grill or grill pan over medium-high heat (about 400° to 450°). Remove the steak from the marinade and pat dry.  Sprinkle all over with salt and pepper.  Place the steak directly over the flame and cook until a thermometer reads 135° in the thickest part (for medium rare), 3 to 5 minutes on each side. Remove from the heat and transfer to a cutting board. Let rest for 5 minutes, then slice against the grain. Serve immediately.

FLANK STEAK SIZZLED STRIPS RECIPE - FOOD.COM



Flank Steak Sizzled Strips Recipe - Food.com image

This is sort of a stir fry..steak strips are very quickly fried in a sizzling hot heavy skillet and the addition of balance of ingredients makes a wonderful dish served over cooked noodles or rice. Do try it.

Total Time 35 minutes

Prep Time 20 minutes

Cook Time 15 minutes

Yield 4 serving(s)

Number Of Ingredients 9

1 flank steak, half frozen
2 tablespoons soy sauce
1/4 teaspoon garlic powder
2 large onions, thinly sliced
2 green peppers, seeded and cut into lengthwise strips
1 cup beef bouillon or 1 cup broth, approximately
2 tablespoons vegetable oil
salt
pepper

Steps:

  • Cut flank steak in half, lengthwise. Having the meat half frozen makes it easy to cut.
  • Cut crosswise into very thin 1/16" slices.
  • Season meat with soy sauce and garlic powder. Allow to set about ten minutes.
  • Heat oil in heavy skillet over high heat till oil is hazy.
  • Toss in a handful of steak strips and very quickly stir a few seconds until meat just begins to lose its color; remove immediately to a dish and cover with foil to keep warm.
  • Repeat with balance of meat and continue till all finished and removed to dish.
  • Now, toss the onions and green pepper into same skillet and saute a minute.
  • Dump in the bouillon and cook a few minutes over high heat; this allows the liquid to reduce somewhat.
  • Add salt and freshly ground pepper to taste.
  • Turn down heat.
  • Toss in steak strips and heat, if necessary, just till meat is hot.
  • Do not cook any further! Time is of the essence here--if you let that meat cook longer, you will be serving strips of leather.
  • Serve on bed of rice or over broad noodles.
  • Serves 4 generously. If you need to stretch it to serve more people, add more onion and pepper.

Nutrition Facts : Calories 124.2, FatContent 7, SaturatedFatContent 0.9, CholesterolContent 0, SodiumContent 826.6, CarbohydrateContent 11.9, FiberContent 2.1, SugarContent 4.9, ProteinContent 4.9

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